Tom Hanks: #1 Theory Tom Uses in Order to Live a Balanced and Fulfilled Life
On Purpose with Jay Shetty
iHeartPodcasts
4.8 • 28.5K Ratings
🗓️ 28 October 2024
⏱️ 116 minutes
🧾️ Download transcript
Summary
What does a balanced life look like for you?
Are you getting enough time to recharge?
Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With a career spanning over four decades, Hanks is renowned for his roles in iconic films like Forrest Gump, Saving Private Ryan, Cast Away, and The Green Mile, earning him two Academy Awards.
Tom opens up about his unconventional childhood, moving frequently and adjusting to new environments, which shaped his adaptability and taught him the art of letting go. As he reflects on his career, he discusses how he continues to find purpose and depth in his work, emphasizing the joy of collaboration and the importance of staying curious.
Together, Jay and Tom discuss how certain locations hold emotional weight, becoming symbols of comfort or life-changing reflection. They also touch on generational wisdom, the role of luck, and finding joy in small, shared experiences. With his characteristic humor and humility, Tom offers listeners a glimpse into his contemplative nature and the lessons he's learned over the years, reminding us all of the power of presence and community.
In this interview, you'll learn:
How to Find Comfort in Solitude
How to Embrace Life's Unexpected Changes
How to Connect Across Generations
How to Trust Your Instincts and Take Risks
How to Stay Curious at Any Age
How to Discover Purpose in Your Work
How to Show Up Fully in Relationships
How to Find Wisdom in Life’s Challenges
How to Pursue Meaning over Perfection
Life isn’t about having all the answers; it’s about embracing the unknown with openness, honoring the journey, and finding meaning in each moment, each experience, and each relationship.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 01:17 Early Life Lessons: Childhood, Change, and Resilience
- 05:37 Mastering the Art of Detachment
- 10:15 Discovering Theater and Passion in High School
- 18:56 Can We Create Our Own Luck?
- 21:35 Exploring the Sacred Sites of Jerusalem
- 27:03 Owning Your Mistakes and When to Take Personal Responsibility
- 30:52 The Third Space: Finding Balance Beyond Work and Home
- 37:03 Fathers and the Lasting Impact on Their Sons
- 38:42 Nurturing Kids’ Interests for Genuine Growth
- 42:59 The Value of Academic Ambition
- 45:21 Capturing the Present: Finding Magic in Every Moment
- 52:46 Reflections on Seeing Your Younger Self in the Movie
- 55:03 Finding Presence in Everyday Life
- 58:04 The Freedom of Following Your True Desires
- 01:04:25 Imagining the Dream Life: Building a Path to Fulfillment
- 01:07:29 Themes of Time and Place in the Film Here
- 01:09:01 The Fascination with Reaching the Moon
- 01:11:04 Unraveling a Deep Fascination with WWII
- 01:18:01 Becoming America’s Most Trusted Voice
- 01:21:07 Grateful for the Blessings of Family
- 01:22:04 Observing Life’s Passing Moments
- 01:27:42 Honored with Greek Citizenship
- 01:31:31 Tom on Final Five
Episode Resources:
- Tom Hanks | Instagram
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Our time to be carefree, make mistakes and figure out our lives. But what can psychology teach us about this time? |
| 0:10.0 | I'm Jemma Spegg, the host of the Psychology of Your 20s. |
| 0:14.0 | Each week we take a deep dive into a unique aspect of our 20s, |
| 0:18.0 | from career anxiety, mental health, heartbreak, money, and much more |
| 0:22.0 | to explore the science behind our experiences. |
| 0:25.9 | The Psychology of Your 20s hosted by me, Jemma Spegg, listen now on the I Heart Radio |
| 0:31.5 | Appel Podcast or wherever you get your |
| 0:34.2 | podcasts. |
| 0:35.2 | Get emotional with me Radhi de Lucia in my new podcast a really good cry. |
| 0:41.7 | We're going to be talking with some of my best friends. |
| 0:43.8 | I didn't know we were going to go there on this. |
| 0:47.8 | People that I admire. |
| 0:48.8 | When we say listen to your body, really tune into what's going on. Authors of books that have changed my life. |
| 0:54.0 | Now you're talking about sympathy, which is different than empathy, right? |
| 0:58.0 | Never forget, it's okay to cry as long as you make it a really good one. |
| 1:02.0 | Listen to a really good cry with Radi de Vlukya on the I Heart Radio app. |
| 1:06.9 | Apple Podcasts or wherever you get your podcasts. |
| 1:10.0 | Hi, Genachalopis here with a new season of my over comfort podcast. |
| 1:14.1 | What's over comfort all about? It's about inspiring confidence in all of us and choosing calling |
| 1:19.0 | over comfort. Every Tuesday I'll be having real and honest conversations. |
| 1:23.0 | You'll hear it from me first before any Cheeseman hits your social media feed. |
| 1:27.0 | Join me as I create a space where opening up is not only okay, it's encouraged. |
... |
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