And so once you realize some things are a game of change, some things are a game of leverage.

And so leveraging this aerotonic system for instance, or here's one of my favorite things about

neuroscience. This literally changed my life, this affected my marriage, and when I give people

the answer, Jay, they're going to think this is so dumb. When you take on a facial expression,

you will feel the emotion. No matter what, whether you want to or not, you will.

Hey everyone, it's so good to be back with you. I am genuinely pumped for this episode. I'm so

excited for this next conversation because our guest is not only someone that I highly respect

as a business person, as an entrepreneur, as a visionary, but someone that I deeply respect

as a human being, a friend, and an incredible man. He's an incredible husband. He's an incredible

inspireer. And he's someone that has definitely been integral to my life. In the short period of time,

it's been someone that I've definitely become closer and closer to in so many ways. And I'm learning

so much from his name is none other than Tom Billu. He's the co-founder of Quest nutrition. The

Quest bars, you probably see them absolutely everywhere right now. And he's also the co-founder and host

of Impact Theory, one of the leading self-development podcasts and interview shows on the internet. I mean,

those interviews have been absolutely everywhere. I know anyone who watches them is receiving

genuinely so much value and so much insight. And I was so fortunate to be on the show myself.

And definitely gave one of the best interviews of my life thanks to Tom. Today, I try and repay

that favor as a friend, as a supporter, as an advocate of everything you stand for Tom. And I'm

just so grateful to have you here, man. I'm excited to be here, man. Thanks for having me.

No, absolutely. Absolutely. And we literally just did that episode this January.

Yeah, that's crazy. Which is crazy. That's crazy. It was January when I came over to you

is the first time we'd met. And I need to share this story because I'd seen Impact Theory blow up.

...