6 Reasons We Overthink & 4 Steps To Break Down Your Procrastination Pattern

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 7 February 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever felt caught in a cycle of overthinking and procrastination but don’t know how to break free? Jay Shetty cautions that procrastination can be a dangerous thing. It can cause us to stall out and sink into isolation and discouragement, keeping us from developing into who we’re meant to be. Today you'll learn what the root of procrastination and overthinking REALLY is & Jay's proven 4-step technique that can break down any procrastination pattern! Text Jay Shetty 310-997-4177

Transcript

Click on a timestamp to play from that location

0:00.0	We still haven't launched their YouTube channel.
0:03.4	We still haven't launched our business.
0:06.6	We still haven't launched our book.
0:09.6	We still haven't focused on developing our new idea, whatever it may be.
0:16.2	How many of you feel caught in a cycle, a trap, or a pattern
0:21.4	with overthinking a procrastination and want to break out?
0:30.8	Hey everyone, welcome back to On Purpose.
0:33.7	Thank you so much for being here this week, whether you're cooking, commuting,
0:38.8	walking the dog, whether you're just chilling, relaxing, editing, working, whatever you're up to.
0:45.0	I'm so grateful that we get to spend this time together.
0:49.6	It's nearly been a year, nearly been a year since I launched the podcast.
0:55.8	And we have shared with you two podcasts every single week for the last year.
1:03.5	Without any stops, it's been incredible.
1:05.9	We've had some phenomenal guests and conversations.
1:09.5	Everyone from Kobe Bryant, Rest in Peace, of course,
1:13.3	with what happened a couple of weeks ago.
1:15.3	We've had everyone from Yuvao Noah Harari, the author of Homo Dei-A-Sensepians.
1:21.0	We've had Russell Brand, Liza Koshi, Chloe Kardashian.
1:25.6	We've had Ray Dahlia for those of you who are fascinated by the business billionaire.
1:30.4	We've had some incredible thinkers on the podcast.
1:34.2	And at the same time, I'll be doing these weekly wisdom workshops every single Friday
1:39.6	where I'm helping you through some of the toughest decisions and moments of your life.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.