Todd Herman: The Mental Game, Visualization, and Fraggle Rock

Abel James Show

Abel James Bascom

Mental Health, Business, Entrepreneurship, Health & Fitness, Alternative Health, Nutrition

4.6 • 2.6K Ratings

🗓️ 4 January 2013

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's show is with Todd Herman, an expert of the mental game and coach to professional, olympic, and developing athletes all over the world. Todd's innovative approach focuses upon confidence-building to reduce stress, avoid game distractions, conquer negative thinking and address poor game-planning.
Through The Peak Athlete and The Champions Challenge, Todd has helped over 12,383 athletes from 31 countries and 59 different sports earn scholarships, make professional teams, win gold medals and break records using the secrets of the mental game.
Given it's the start of a New Year, I think we could all use a hand in building our confidence and crushing our New Years resolutions, don't you? It's all mental, folks, so listen up.
In the show, Todd and I cover:

How you can use the mental game to make your New Years resolutions come true
How to incorporate visualization into your workouts for killer results
Todd's take on why The Fat-Burning Man Show took off (hint: it's all about intention)
How Todd broke his neck in a freak diving accident and joined the 0.3% who made a full recovery
How the doozers in Fraggle Rock can help you create positive habits
And TONS more...

Awesome. Let's do this.

Transcript

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0:00.0	Happy New Year, folks. This is Abel James, and you're listening to The Fat Burning Man Show.
0:15.2	Wanted to make sure that you get the new year started off right? So today I brought in Todd Herman,
0:20.0	who's an expert of the mental game
0:21.8	and he's going to share some tips that are going to help you build your confidence introduce
0:25.6	positive habits into your life and improve your performance whether you're an Olympic athlete
0:30.7	or a desk jockey now before we get to the show I wanted to let you know that we have a few
0:34.9	new year's specials firstly I've opened up a few more
0:38.2	spots in the lean body community, which is my personal coaching site where you get my e-book,
0:43.6	The Wild Diet, as well as a 30-day fat loss system, a video training course, as well as email
0:48.6	coaching from me and my research assistant Chris to help you meet your health, performance, and
0:53.8	fat loss goals.
0:55.1	So I've opened up a few spots at the beginning of this year. You can get everything when you
0:58.7	sign up for $1, which is normally $97 a month. So if you're interested in joining us, hop on over
1:04.0	to leanbody community.com or you can go to fatburningman.com and check out the show notes.
1:09.1	And there's been a lot of positive feedback about the cookbook I did with George Bryant.
1:12.6	You can check that out at cavemanfeast.com for New Year's weekend, the next 48 hours.
1:17.5	We're going to be offering that for 60% off.
1:19.6	So if you want to make the best pulled pork of your life, that's the place to do it.
1:23.4	George actually just surprised me. After we visited him out in California after the holidays,
1:28.5	I got to my doorstep and the UPS man came and handed me a big box with a crock pot in it
1:34.3	with a message from some civilized caveman guy. What a sweet dude. So I'm definitely going to be
1:39.4	picking up some pork shoulder tomorrow and making a bucket load of pulled pork. All right, so on to the show.
	...

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