Hello there. Welcome to another gathering of the Run Pod Run Club. This is the Run Club of the podcast world and it's where runners unite. I'm Jenny Faulkner here to rally the troops or probably that should be rally the runners. And in fact, we're also now a Facebook group. Come and join the Run Pod Run Club there.

It's very new, but already we've got so many amazing members,

forming a great community of runners, all ages, abilities, running style,

and from a whole array of places around the globe.

And this is the thing that's so good about running.

You can do it anywhere.

Just take your essentials.

You're good to go. It's free. It's something

you can do in your own, in your own time, use it to explore, travel, to get fit, to compete,

to socialise, to expand your mind. And I feel all these reasons are why today's guest runs.

He also likes to write books about his experiences and document it along the way.

Today, please welcome to Run Pod, our adventure runner, Tobias Muse. Hello there. Hello, Jenny.

Nice to be here. An honour it is. Well, do you know what? It's lovely to have you here because,

I mean, I'm sitting here

quite fresh from my 12 kilometre run. I'm just throwing that out there, quite proud of that.

And then I look on your Instagram and not only have you run further, but you've run more than

double that. And it's just like, you know, an average weekday, mid-morning that you've done that.

Tell me about this ridiculous challenge you were doing. Oh, God, I wish I could say know, an average weekday, mid-morning that you've done that. Tell me about this

ridiculous challenge you were doing. Oh, God, I wish I could say it was an average mid-morning

thing I was doing. It's not. Sadly, and I'm sure you can understand this being a parent, my life is

often hijacked by small children, and I have a five and two year old and they do their

damnness to ensure that I don't go anywhere very far. So luckily today I had a pink slip and I'm doing

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