Hello and welcome to another episode of the Chris Terrell podcast.

Wow.

I asked for reviews and y'all have been coming through in spades.

And thank you so much for reviewing the podcast.

I want to give a shout out to those of you that have left a written review on Apple Podcasts.

I have blah period blad, T-N-D-I-N-N-N-C, Cheyenne 1, 2, 3-4-5, and Al Borg Mitch, all left written reviews.

Thank you so much for those.

These really help boost the algorithm, getting the podcast in front of more people.

In this episode, this is going to be a little bit different one than my normal.

I would like you to share this episode with those in your life that you need to be support.

Take note of the timestamp if you need to and you can tell them where to start because I'm about

to shift from talking to you, the person on the weight loss journey, to talking to the people

in your life and giving them advice on how to provide good support and

encouragement to you to help you be successful. You can't do this weight loss journey alone.

You can do a lot of it alone and a lot of it will be done alone. But to do it in complete isolation

is going to be tough. You're going to need at different times

to have supportive people around you, people you can lean on people you can talk to. Problem is

some of these people may not know how best to do that. They may not know how best to support you.

They may be making things harder without even meaning to. Or they might actually be meaning to because some

people are terrible. But I think the majority of people want to help, they just need a little

guidance and direction. And so I wanted to release this episode as a tool as something you could

pass on to those individuals. So take note of the timestamp right now. And if you need to,

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