Hello and welcome to the Chris Terrell podcast. I am Chris Terrell. Thank you so much for listening to the podcast. Thank you for sharing it. Thank you for telling others about it. Thank you for the kind comments that you leave on my social media, for those of you

that send me emails. Thank you. I really, really appreciate it. There have been a few people that

have left some written reviews of the podcast, and I would love to specifically thank you and give you

all a shout out. Mick Doug, Jambaoss n h capon texas and k cole

282 you all left written reviews and thank you thank you thank you if you enjoy the podcast

if you enjoy this content please consider giving me a review on your podcasting app. It definitely helps with

the algorithm and it helps to get this in front of other people. And I want to get the message out as

much as I can. As I'm coming into this week, I've been thinking a lot about what do I want to

share, what would be a good topic to go over? And I get a lot of questions on TikTok. And I thought I would take a moment for this episode and answer questions that people have had,

that people have sent my way.

So let's jump into this one.

This question comes from, shy is my nam on TikTok.

What low calorie breakfast would you suggest well there's several that i would go to the biggest thing with breakfast is you don't even always have to eat breakfast

like it's totally okay to skip it if you want for me i found it worked best to skip breakfast most

days of the week because i just wanted to shift those calories to lunch and have a little bit

bigger lunch that being said of course i would want to eat a breakfast this is where i recommend

taking this is where i recommend using the strategy of ingredients swapping.

Let's say you like to do breakfast sandwiches. You could switch the whole egg out for egg whites.

That's going to save you a few calories. You could swap out the cheese for a lower calorie

cheese or consider omitting it altogether. You could swap from

regular bacon to turkey bacon. You could go from one bread to a different bread that has perhaps

higher lower calories. You could even consider doing it as a wrap and like a low carb tortilla.

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