To Bring More Balance Into My Life, I Could…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 3 October 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Balance is not an end destination, it’s a journey. And it all comes down to knowing when it’s time to let things go and make space for something new. In today’s episode, you will identify something you could let go of in your life that would help you find more balance. Rachel will share some examples, and the universe has probably been showing you some signs. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.5	Happy Thursday, everybody.
0:36.8	Welcome back to the show. And welcome back to a week centered around, well, finding our center. We have a week focused on balance here at self-care daily. I think it's safe to say that as human beings, we are always going to be striving for balance in different ways. And it's part of life that things are going to
0:55.3	knock us off our center again and again. And it's part of our journey. It's part of that human
1:01.0	nature to continue to look for that place of harmony, to go back to our center and to just
1:06.9	find home again and again. So finding balance in our lives, it's not about an end destination
1:13.6	where one day we figure it out and it's going to remain that way forever. Rather, it's about
1:18.6	staying really connected to our intuition and figuring out when it's time to let things go
1:25.5	and when it's time to make space for something new.
1:31.3	Okay everyone, so look at the numbers from Q1 and you'll see that there's a sharpie.
1:35.8	Alex? Oh, I think you're frozen. And that's why it's crucial that we made.
1:40.5	E! That sounded important. Because if we don't act, not...
1:44.6	We've lost him.
	...

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