Balancing Yourself Out For Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 4 October 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many of us feel a little overwhelmed all the time. But now this week on Self-Care Daily, we did the work to figure out why that is. Today we are making some changes. In this episode, Rachel will give you two things to do to balance yourself out, plant your feet on the ground, settle your nervous system, and carry on. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Enough from the Tragl.
0:02.0	Spiele Tony Hawk's Pro Skater 3 and 4 and grinds as if it's 2002.
0:08.0	A legendary remake of original games with 9 parks, crasser tricks, platform-overgreifed multiplayer
0:14.0	and ab-gaffirned new game modi.
0:17.0	Holt you the new Tony Harks Pro Skater 3 and 4 and
0:20.0	and the world, the shreds never.
0:23.1	Now, now, on Tony Hawk the Game.com,
0:25.9	Shrekstri, Play Now.
0:27.5	Avfugable from 11th, July.
0:34.5	Welcome back to the show, my friends.
0:37.0	Happy Friday, and welcome to our very final practice around
0:41.6	balance here at Self Care Daily. Today, I actually have two actionable practices that I want
0:48.9	you to connect with and do at some point today and maybe into the weekend. First of all, I want to connect back with
0:55.7	the practice that we had yesterday, where we spent some time identifying something we could
1:00.4	either invite into our lives or let go from our lives that could help us find more balance.
1:07.8	So maybe you connected with a habit that you do in your day today that just isn't
1:12.6	helpful for you and you want to let that go. Or maybe there is a self-care practice or a movement
1:17.7	practice that you want to invite into your day that could help you bring more balance into
1:22.4	your life. Or maybe it's a little shift or a change you're making. You want to get up a little
1:27.0	earlier in the morning or go to bed a little earlier in the morning or maybe it's a little shift or change you're making. You want to get up a little earlier in the morning or go to bed a little earlier in the
1:29.7	morning or maybe both.
1:31.6	Some small shift that you can make that will help you find more balance.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Brathen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Brathen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.