Balance, Gratitude, and Putting In the Work

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 2 October 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Even if you are in the middle of a storm, today’s episode will remind you that messes can always be cleaned up. Rachel will guide you through a gratitude practice where you will reflect on an area of your life that is in perfect harmony - because you made it that way. You needed to make a change and put in work, and you did. It’s balanced because you made it so. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.6	FX is the bear.
0:22.6	New season now streaming exclusively on Disney Plus.
0:26.6	18 plus subscription required season C's apply. Hello friends, welcome back to Self Care Daily. I hope you're having a lovely Wednesday so far.
0:41.8	Usually on Wednesdays, we have a little practice, so either a meditation practice or some gratitude.
0:47.9	And since this week is all about balance, I wanted to anchor into some gratitude for balance that is currently present in your life.
0:58.8	Now, the beautiful thing about gratitude is that even if you're finding yourself right now in
1:03.8	the midst of a storm, even if you are going through something really challenging or having a
1:09.3	really difficult time in your life.
1:11.8	When we focus and zero in on gratitude, we can almost always find something to be grateful for.
1:19.0	We find that little silver lining or we get to shift our energy for a second from the things
1:25.0	that are difficult and painful to the things that are actually
1:28.2	flowing and working in our lives. Now, that doesn't mean that we bypass that difficulty and
1:33.9	that pain. It's still going to be there. It just means we are opening ourselves to another
1:39.6	kind of energy. We're allowing gratitude to exist at the same time as that heartache, at the same
1:46.2	time as that difficulty.
1:51.0	Enough from Traglyshin' GRIG-Leges. Spieled Tony Hawk's Pro Skater 3 and 4 and grinds
	...

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