TMI Truths about Pregnancy

Another Mother Runner

Feisty Media

Sports, Running, Health & Fitness

4.8 • 1.3K Ratings

🗓️ 27 January 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whether you’re contemplating getting pregnant, currently have a bun in the oven, or are years out from being preggers, you’ll thoroughly enjoy learning and laughing from this episode! Co-host/guest Britany Williams is a personal trainer with certification in postpartum exercise—and she’s 23 weeks pregnant with her first child, so she overshares on a slew of practical and TMI topics, including:

-signs anyone (pregnant or not!) can watch for that might signal an injury;

-leakage while in motion—and how to stop it;

-abdominal wall separation and core work guidance;

-best practices for returning to running postpartum; and,

-itchy skin in the most surprising of spots!

In the intro, hear what “quirky” fitness goal Sarah is considering—and how Britany can help her achieve it. The convo switches to pregnancy around BARRY INSERT TIME PLEASE

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Transcript

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0:00.0	Thanks to Peloton for supporting another mother runner, Peloton offers thousands of
0:04.4	on-demand classes so you'll always find a workout that fits into your day.
0:08.2	Try Peloton risk-free with a 30-day home trial.
0:11.5	New members only, not available in remote locations.
0:14.3	See additional terms at 1peloton.com slash home-trial.
0:20.7	Thanks to Aura Ring for supporting another mother runner.
0:24.1	One small ring could make a world of difference in your health.
0:27.1	Visit AuraRing.com slash AMR to find the right ring for you and get $15 off your purchase.
0:36.3	Hey there, please stick around to the very end of this show because Coach Liz and I have
0:40.9	a teaser for a new monthly segment that we're going to do.
0:44.0	It's called Miles of Books.
0:45.6	I know you're going to enjoy it, so grab a listen at the end of this and then the first episode
0:49.9	will air on Friday, February 24th.
0:55.9	Welcome to another mother runner podcast.
1:07.7	This is Sarah Bowen-Shea.
1:08.7	I'm joined in studio today by Brittany Williams.
1:11.0	Hello, Brittany.
1:12.0	Hello, hello.
1:13.0	How are you today?
1:14.0	Good.
1:15.0	How are you?
1:16.0	Good.
	...

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