Today, there is a wide array of exercises to choose from. While newly invented classes and workout modalities might be popular or enjoyable, there is one specific exercise that humans were designed to do: walking.

On this episode of The Model Health Show, health expert and New York Times bestselling author Mark Sisson is back to share why walking is the foundation of human health, including its health and longevity benefits. Mark is also sharing the history of the running boom and why chronic cardio can break down your body and stop you from reaching your goals.

This interview contains conversations on stress and cortisol, optimal footwear, and why getting fit doesn’t have to be as difficult as you might have been led to believe. As a former marathon runner, Mark has a unique perspective to offer on this topic and I hope this conversation helps you find a simple, enjoyable movement practice that enhances your life. Grateful to share this interview with the one and only, Mark Sisson!   

In this episode you’ll discover: 

• How running became popularized in American culture.
• The connection between running and injuries.
• What types of exercises our ancestors did.
• How running can elevate cortisol levels and undermine your fat loss goals.
• The importance of muscle mass for metabolic health.
• What role insulin plays in body fat.
• Why running is catabolic.
• The truth about high intensity exercise classes.
• Why recovery is critical in your training program.
• The link between cortisol and immune function.
• How shifting from running to walking changed Mark’s body composition.
• The history of running shoes.
• How cushioned running shoes can hide bad form.
• Why barefoot minimalist shoes can improve your overall functionality.
• The truth about running a marathon.Why being fit doesn’t have to be hard. 

Items mentioned in this episode include: 

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