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The Model Health Show

TMHS 867: Lose Stubborn Weight & Transform Your Fitness When Your Hormones Change - With Autumn Calabrese

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Motivation, Wellness, Nutrition, Health, Sex, Selfhelp

4.8 • 7.2K Ratings

🗓️ 5 February 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Everyone deserves to feel strong, comfortable, and healthy in their body. Yet for years, half of the population has been overlooked not only in scientific studies, but also in doctor’s offices across the world. Women who are dealing with issues from stubborn weight gain to mood swings have largely been dismissed and left to unnecessarily suffer with debilitating symptoms.

 Today, fitness icon Autumn Calabrese is back on The Model Health Show. Autumn is a certified health coach, author, and the creator of several fitness programs that are designed to help women feel their strongest. In this interview, she’s here to discuss her experience reclaiming her health, what our culture gets wrong about women’s health, and how regulating your hormonal health can change everything.

 You’re going to learn about topics like cortisol, bioindividuality, blood sugar management, and much more. Autumn is sharing her personal experience with Pilates, breathwork, supplementation, and how these lifestyle changes inspired her new program. I hope you enjoy this interview with Autumn Calabrese!  

 

In this episode you’ll discover: 

  • Why the common messaging around women’s health is misleading.
  • The role that hormones play in women’s health.
  • How dietary fat impacts hormonal function.
  • The exact steps Autumn took to reclaim her health.
  • Why exercise can act as stress in the body.
  • How doctors often write off women’s health concerns.
  • The important role of bioindividuality in nutrition and exercise.
  • What Autumn learned from pivoting to Pilates.
  • The benefits of Pilates.
  • How blood sugar management affects hormonal health.
  • The connection between sugar intake and processed foods.
  • Why we need to reframe the way we think about alcohol.
  • The health advantages of breathwork.
  • How to intentionally create healthy habits.  

 

Items mentioned in this episode include: 

 

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This episode of The Model Health Show is brought to you by Our Place and LMNT.


 Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.

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Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to The Model Health Show with Sean Stevenson.

0:04.7

For more, visit the modelhealthshow.com.

0:11.4

One of the greatest gifts that we could ever have is to feel comfortable, safe, and healthy within our own bodies.

0:19.0

But for so many people today, it's becoming increasingly rare.

0:23.5

More and more people are struggling just to feel good

0:27.4

in their own skin.

0:28.9

We are facing epidemics, multiple epidemics,

0:32.7

of chronic conditions.

0:34.7

Not to mention here in the United States,

0:37.1

over three-fourths of our population are

0:39.2

considered to be overweight or obese. Something is seriously awry. And this is not about vanity.

0:45.7

This is about the health of our citizens. And I'm here today to tell you that we have the power

0:53.0

to do something about this. Not only that it is our responsibility

0:56.9

to do something about this. And I'm telling you right now that you have so much more power

1:03.2

to take back control of your body, to take back control of your health of your mind than you could

1:09.3

ever imagine. But I'm also here to tell you

1:12.3

that the cards have been stacked against you. The deck has been stacked against you. The dice

1:18.1

are loaded and there are entities that are profiting from our collective demise. And this is just,

1:24.9

it is what it is. We have an economy that is now heavily dependent on the farming of

1:29.4

sick people. Right now, the U.S. healthcare system is nearing about a $5 trillion a year industry. And much of that

1:40.3

money is going towards chronic, largely preventable chronic conditions. And so to get

1:48.5

ourselves out of this system and out of this very real matrix, we have to get educated. We have to be

...

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