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The Model Health Show

TMHS 847: 3 ESSENTIAL Keys to Heal Your Body & Transform Your Fitness

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Motivation, Wellness, Nutrition, Health, Sex, Selfhelp

4.8 • 7.2K Ratings

🗓️ 27 November 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Transforming your health might seem like a daunting challenge. But if you can take that important objective and break it down into tangible, empowering steps then you can make a lot of progress. And on today’s show, you’re going to hear exact strategies you can use to sustainably transform your health.

 On this episode of The Model Health Show, I’m bringing you along to the Biohacking Conference, where I delivered a keynote speech on healing, recovery, and optimizing your overall health. You’re going to hear my personal story of overcoming an incurable condition, the proven action steps that I’ve watched transform lives, and specific exercise, nutrition, and mindset inputs that can uplevel your health and wellness.

 Whether you’re looking to reverse or reduce the symptoms of a chronic illness, change your body composition, or simply feel better every day, I believe this action plan can help you get there. I hope this episode brings you a ton of value and reminds you of your incredible power to cultivate change. Enjoy!  

 

In this episode you’ll discover: 

  • My personal story of healing from an incurable condition.  

  • How the nocebo effect took my power away.  

  • My three-step action plan to transform my health.  

  • The importance of asking empowering questions.  

  • The connection between quality sleep and healing your body.  

  • What it means to become more physically literate.  

  • The critical connection between anabolic hormones and strength training.  

  • Which form of exercise gives you the most bang for your buck.  

  • What fibroblast growth factor 21 is.  

  • The link between longevity and play.  

  • How to incorporate mobility training into your day.  

  • The #1 exercise that your genes expect you to do.  

  • What happens in your brain when you skimp on sleep.  

  • Nutrients your body needs for high-quality sleep.  

  • How diversifying your thinking can expand your life.  

  • Why you need to 5x your vision. 

 

Items mentioned in this episode include: 

 
Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Beekeepers Naturals and Foursigmatic.

 Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Get 30% off for a limited time during the Black Friday sale at beekeepersnaturals.com/model.

 Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to The Model Health Show with Sean Stevenson.

0:05.0

For more, visit the modelhealthshow.com.

0:08.0

Welcome to the model host show.

0:13.0

This is fitness and nutrition expert, Sean Stevenson,

0:15.0

and I'm so grateful for you tuning in with me today.

0:18.0

I have something very special for you today that's going to help to support your health, your fitness, your mindset. And this is something again, it's very special, very unique. I'm going to take you with me to a special event. To me speaking on stage and sharing this information with a bunch of world leading experts and savants and people

0:40.9

who are really interested in upleveling their health and fitness. But specifically, they were

0:45.8

focused in the domain of longevity. And they brought me in to be somebody who's providing a

0:53.4

grounded perspective, somebody who's providing a grounded perspective.

0:55.7

Somebody who's worked with real people in the real world achieved real world results myself

1:01.2

and not getting into the weeds and the weird.

1:04.7

All right.

1:04.9

Because it's some weird stuff out there.

1:06.4

You know, there's a little vampire activity.

1:08.7

You're going to live wherever.

1:09.6

You need some weird access to some blood.

1:11.6

There's all kinds of modalities, you know, with extravagant supplement routines and, you know, there's a lot of stuff out there.

1:20.6

And just to be somebody who provided some realness.

1:25.6

And I'm grateful, of course, it was a a great experience but I wanted to share this with you

1:30.3

because this was something that I did a while back when I was actually working on one of my more

1:38.3

recent books and I took some time off I took a long time off and only spoke at a few select events and stepped away from

1:48.2

something that I absolutely love to do. I love to do. It's one of my gifts and I pulled away from

...

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