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The Model Health Show

TMHS 846: The Top Food and Family Tips to Transform Your Health TODAY!

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Motivation, Wellness, Nutrition, Health, Sex, Selfhelp

4.8 • 7.2K Ratings

🗓️ 25 November 2024

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

 

There are many variables in our environment that make it easy to be unhealthy. From the prevalence of fast food and alcohol to the normalization of a sedentary lifestyle, being healthy requires us to be intentional. On this episode of The Model Health Show, you’re going to learn what it takes to create a culture of health within your household.

On today’s show, you’re going to hear my interview on The Dhru Purohit Show, where I shared tips for inspiring your family to make healthier choices, the power of a shared family meal, and how your culture influences your daily habits and behaviors. You’re going to learn about how to shape your family’s microculture, and real nutrition tips for families.

This interview also dives into how ultra-processed foods impact your health, the glaring problems in the US healthcare system, and how we can create behaviors that lead to real, lasting health. It’s time for us to normalize wellness – and I hope this episode arms you with the information you need to transform your health. Enjoy!  

 

In this episode you’ll discover: 

  • The #1 reason why people claim they can’t reach their health and fitness goals. 

  • Why you need to tap into your children’s psychology to motivate them.  

  • The benefits of exercising with your family.  

  • What science says about eating a protein-rich breakfast.  

  • How eating ultra-processed foods can make you eat more calories.  

  • What percentage of the average American’s diet is ultra-processed foods. 

  • The scary truth about glyphosate.  

  • Why real food is the common denominator of all effective diet changes.  

  • The role the family unit and strong bonds have on human health. 

  • Why culture is a powerful controller of your behaviors and habits.  

  • The powerful impact of eating meals with your family. 

  • A few tips for upgrading your kids’ favorite snacks and meals.  

  • The truth about side effects.  

  • What culture is and how it influences us. 

  • The difference between macroculture and microculture. 

  • How eating sweet potatoes impacts your serotonin production.  

  • What post-ingestive feedback is.  

  • The importance of omega 3 fatty acids for brain health.  

 

Items mentioned in this episode include: 

  • Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! 

  • Sleep Smarter - Upgrade your sleep habits with my national bestselling book!  

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Paleovalley and LMNT.  

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to The Model Health Show with Sean Stevenson.

0:04.8

For more, visit themodelhealthshow.com.

0:11.6

Welcome to the model health show.

0:13.1

This is fitness and nutrition expert, Sean Stevenson,

0:15.4

and I'm so grateful for you tuning in with me today.

0:18.6

Right now we're nearing the season

0:20.2

where a lot of people are getting

0:21.5

together with their friends and family and celebrating and eating a lot of food. And I wanted to

0:28.9

share this with you today because there's so much power in this and I had an experience last

0:33.6

night that really helped him remind me that this is something that shouldn't just be relegated

0:39.8

to a certain time of year. We need each other. We need our families. We need our friends.

0:45.9

And being intentional at getting people together under that umbrella of food and sharing that time and energy together is so important in our development and our health overall.

0:59.0

And I was invited by a friend who's been on the Model Health Show, Dr. Darshan Shaw.

1:05.0

And he's an incredibly successful physician and he's the CEO and founder of Next Health who has all of these incredible

1:13.4

clinics around the country that are all about prevention. They're about real wellness and getting

1:19.9

people out of the sick care system. And so Dars and I have hung out a couple of times, but he invited

1:26.4

me to an amazing dinner at his place. And I brought my wife along. And so Darshan and I have hung out a couple of times, but he invited me to an amazing dinner at his place.

1:29.7

And I brought my wife along.

1:31.2

And so it wasn't just Darshan and his wife, but he also invited Dr. Casey Means, one of my favorite people.

1:38.4

And she's been a guest on the model health show as well.

1:40.8

And her fiance, or her fiance was there as as well and he's one of my favorite people just

1:47.9

right out of the gate former Dodgers baseball player and he's gone from that world into being

...

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