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The Model Health Show

TMHS 848 - The Shocking Link Between MONEY and HEALTH - With Codie Sanchez

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Motivation, Wellness, Nutrition, Health, Sex, Selfhelp

4.8 • 7.2K Ratings

🗓️ 2 December 2024

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know that finances are the number one stressor in our world today? Financial instability can have a massive impact on your stress level, sleep quality, and overall well-being. On this episode of The Model Health Show, you’re going to learn about what it takes to create financial freedom.

Today’s guest, Codie Sanchez is the founder and CEO of Contrarian Thinking. In her new book, Main Street Millionaire, Codie outlines how establishing ownership in businesses can provide streams of income and generational wealth. In this interview, Codie is sharing her expertise on acquiring businesses.

You’re going to learn how to change the way you think about money and what it means to take on an owner mindset. You’ll also hear specific action steps you can use to change your financial situation and begin creating income streams. I hope you enjoy this interview with Codie Sanchez!  

In this episode you’ll discover: 

  • What percentage of physician visits are related to stress. 

  • The problem with the way our society views money.  

  • Why money is not the root of all evil.  

  • The truth about saving money.  

  • What percentage of millionaires own businesses.  

  • The financial power of having ownership stakes in businesses.  

  • Two things you need to do if you want to make a lot of money. 

  • What it means to have an owner mindset.  

  • Why this particular moment in history has the potential for massive wealth creation.  

  • What types of businesses are the most profitable to buy.  

  • The truth about corporate entities buying businesses.  

  • Why asking questions is a powerful way to change your life.  

  • Codie’s morning routine and the daily non-negotiable she set for her family.  

  • Four steps to buying a business.  

  • The power of creating income streams.  

  • An important distinction between survival risk and ego risk.  

  • How bank accounts and bodies are similar.  

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

This episode of The Model Health Show is brought to you by Foursigmatic and Paleovalley. 

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.   

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to The Model Health Show with Sean Stevenson.

0:04.7

For more, visit the modelhealthshow.com.

0:12.0

Welcome to the model health show.

0:13.7

This is fitness and nutrition expert, Sean Stevenson, and I'm so grateful for you

0:16.9

tuning in with me today.

0:18.9

Unless you've been living under a rock, you are well aware

0:21.6

that we live in a stressed out society. In fact, living under that rock might be much more

0:27.7

relaxing and less stressful. But seriously speaking, stress can absolutely damage our health. It could

0:34.8

damage our relationships. And in fact, a study that was published

0:38.1

in the Journal of the American Medical Association found that upwards of 80% of all physician visits

0:44.1

today have a major stress-related component. It's putting us in the hospital. It's ending our

0:52.0

lives prematurely. But stress is not bad. That's the thing. Our

0:56.0

bodies are resilient. We can adapt. But today we're living a lifestyle where our bodies and our

1:01.7

minds are not getting an opportunity to adapt. We're not learning the tools for us to adapt to

1:07.4

these modern stressors. Now the question should be, what is the biggest modern stressor?

1:15.3

What is the thing that's tipping most people into the danger zone? Yes, we have a lot of different

1:20.7

stressors going on in our modern life, but what is the number one thing? A recent study has now

1:24.9

affirmed this. And this is the most recent of many studies.

1:28.4

And this study included thousands of Americans and revealed that financial worries are the number one stress in the modern world.

1:40.3

It's the number one stress of our community members, our family members, and ourselves.

1:46.4

It is the number one stressor today. And if we know this to be the case, why aren't we doing

1:52.2

something about it? Why are we not learning how to improve our financial well-being? We're

...

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