TMHS 845: This Exercise Secret Will Revolutionize Your Health, Fitness, & Longevity - With Nsima Inyang
The Model Health Show
Shawn Stevenson
4.8 • 7.2K Ratings
🗓️ 20 November 2024
⏱️ 66 minutes
🧾️ Download transcript
Summary
The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new full-body workout modality that is becoming increasingly popular for its ability to build physical and mental fitness, promote coordination, and so much more.
Today, Nsima Inyang is back on The Model Health Show to share his expertise in the mobility exercise, Rope Flow. Nsima is a fitness coach and athlete with extensive experience in natural bodybuilding, elite-level powerlifting, and Brazilian Jiu-Jitsu. He is also the co-host of Mark Bell’s Power Project and an online educator on all things fitness.
In this interview, you’re going to learn exactly what Rope Flow is, why it is gaining in popularity, and its benefits for your health—including how it can improve everything from your posture to your mindset. We’re also going to discuss realistic ways to make fitness part of your daily life, and how focusing on feeling good can change your entire approach to fitness. Enjoy!
In this episode you’ll discover:
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What Rope Flow is.
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The truth about spinal engine theory.
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Why rotational patterns are so powerful for our body.
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How weightlifting compresses the spine.
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The power of exercise snacks.
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How to set your environment up to serve your goals.
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What we can learn from childlike movement.
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How rope flow can teach you to balance movement on both sides of your body.
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Why movement practices can improve your mindset.
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The importance of tapping into flow state.
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What the role of breath is in Rope Flow.
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The truth about improving bone density and muscle mass as you age.
Items mentioned in this episode include:
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DrinkLMNT.com/model - Get a FREE sample pack with any order!
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Onnit.com/model - Save an exclusive 10% on performance supplements & tools!
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Skool.com/thestrongerhuman - Learn the foundations of rope flow!
Be sure you are subscribed to this podcast to automatically receive your episodes:
This episode of The Model Health Show is brought to you by LMNT and Onnit.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase!
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
Transcript
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| 0:00.0 | You are now listening to The Model Health Show with Sean Stevenson. |
| 0:04.8 | For more, visit themodelhealthshow.com. |
| 0:11.5 | Today, you're going to discover a form of exercise that can completely transform your health and fitness. |
| 0:17.8 | I've been working in the field of health and fitness for over 21 years, |
| 0:22.1 | and this form of exercise was completely new to me. And I'm telling you right now, it's a game |
| 0:29.0 | changer. And this is something I could see myself doing for the rest of my life. Our special |
| 0:34.9 | guest today is an elite level power lifter, two times Brazilian Jiu-Jitsu |
| 0:39.3 | Masters World Champion, and he's even competed at a high level in natural bodybuilding. So he has |
| 0:45.5 | a diversity of physical inputs and an expression of his body and physical potential. I'm talking |
| 0:52.5 | about the one and only in Sima Yang. |
| 0:55.8 | And he's the co-host of the wildly popular Mark Bell's Power Project. |
| 1:01.4 | And he's contributed to over 1,000 episodes sharing knowledge on fitness, strength, |
| 1:06.7 | and movement with a global audience. |
| 1:10.0 | And Intima also has a huge following on social media platforms like TikTok and YouTube. |
| 1:16.0 | And now he's here to share his insights on this powerful form of exercise that I'm telling |
| 1:21.2 | you right now it is a game changer. |
| 1:23.5 | It's something I fell in love with very quickly. |
| 1:26.0 | And it's something that I'm so excited to share with you today. |
| 1:29.0 | Let's dive in this conversation with the amazing Encema Yang. |
| 1:32.8 | All right, my guy, Encema, good to see you, man. |
| 1:35.6 | Thank you for coming out with us. |
| 1:36.7 | You too. |
... |
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