TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 11 March 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body’s innate intelligence. Meanwhile newer weight loss methods, like GLP-1 agonist drugs, can produce substantial weight loss, but have lasting effects on long-term health. On today’s show, you’re going to learn about how to implement a proven, sustainable approach to obtaining a better body composition. Cardiologist and bestselling author, Dr. William Davis, is back on The Model Health Show to discuss the truth about weight loss drugs, critical nutrients for improving body composition, and the vital influence that microbes have on our overall health. This episode covers topics like the importance of preserving muscle mass as you age, which microbes are critical for a healthy body composition, and why the consequences of weight loss injections outweigh the short-term benefits. You’re also going to learn about specific nutrients and foods that can upgrade your gut health, improve your longevity, and lead to a healthier body weight. Dr. William Davis has a wealth of experience and research in this field, and I know you’re going to find his insights both fascinating and applicable. Enjoy! In this episode you’ll discover: Why cutting calories affects your muscle mass. The findings of The Biggest Loser Study. What happens when you stop taking GLP-1 agonist medications for weight loss. Why muscle is critical for aging healthily. The awful choice that accompanies a weight loss medication prescription. How to minimize the effects of muscle loss while losing weight. Which key microbe has age-reversing properties. The importance of restoring natural microbes. How the low-fat movement reduced our exposure to collagen and hyaluronic acid. Which nutrient is powerful in its anti-inflammaging effects. The risks of estrogen supplementation. Four critical nutrients for body composition. The benefits of consuming hyaluronic acid orally. Why microbes impact every aspect of health and disease. What residual risk is. How conventional wheat destroys gut health. Which factor changed dental health for humans. Three foods to avoid for better gut health. Items mentioned in this episode include: PiqueLife.com/shawn - Get exclusive savings on bundles & subscriptions! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Super Gut by Dr. William Davis Wheat Belly by Dr. William Davis Undoctored by Dr. William Davis Eat Smarter Connect with Dr. William Davis Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Pique and Beekeeper’s Naturals. Go to PiqueLife.com/shawn for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Transcript

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0:00.0	You are now listening to the model health show with Sean Stevenson.
0:04.0	For more visit the model health show.
0:07.0	com.
0:08.0	Welcome to the model health show. This is fitness and nutrition expert Sean Stevenson and I'm so grateful for you tuning in with me today.
0:19.0	Millions of people are on calorie restriction programs of some form in efforts to lose weight right now.
0:25.7	But according to a meta analysis conducted by researchers at UCLA, only a small percentage of people
0:32.0	using conventional calorie restricted programs are able to lose weight and keep it off.
0:38.0	The question is, why do we keep doing something that doesn't work? And this is not to say that it doesn't
0:44.9	work across the board. It works for a small percentage of people, but for the
0:49.5	majority of our citizens and also this is a worldwide phenomenon there is something not
0:55.0	adding up something is not right in this conventional calorie restriction
0:59.1	approach and on this episode we're going to dig into the details on why it's not working.
1:06.0	As a matter of fact, we don't look at some of the new injunctions as far as weight loss treatments are concerned
1:12.0	with these newly invented weight loss drugs like
1:14.8	Ozimpic and Wagovey and surgeries like bariatric surgery and things like that
1:20.1	which are in efforts to get us to reduce our calorie intake. What are some of the
1:26.2	long-term ramifications that we're now seeing now that we've got a sizable amount of
1:30.8	data on these things do those things lead to long-term weight loss?
1:35.0	So we're going to unpack all that, look at the data, and look at the surprising insights on what's really contributing to long-term weight loss. really long term weight loss but the question isn't just about weight loss it's the type of
1:55.3	weight that we're losing right are we losing actual body fat or are we losing other
2:00.5	things that we don't want to lose. And we're gonna talk about that
2:03.3	with our special guests as well.
	...

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