TMHS 773 - The Secret to More Happiness, Success, & Wellness - With Lisa Nichols
The Model Health Show
Shawn Stevenson
4.8 • 7.3K Ratings
🗓️ 13 March 2024
⏱️ 71 minutes
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| 0:00.0 | You are now listening to the model health show with Sean Stevenson. |
| 0:04.0 | For more visit the model health show. |
| 0:07.0 | com. |
| 0:08.0 | Welcome to the model health show. This is fitness and nutrition expert Sean |
| 0:14.8 | Stevenson and I'm so grateful for you tuning in for me today. It's not just |
| 0:19.5 | you are what you eat. Indeed that is a wise statement because we're literally making our |
| 0:25.2 | bodies and our brains out of the nutrients that we're taking in from the food |
| 0:30.4 | that we're consuming. Absolutely. What we're eating is making the tissues of our |
| 0:34.4 | heart, our brain, our skin, the list goes on and on. But it's not just you are what you eat. It's also you are |
| 0:42.1 | what you drink. It's also you are what you breathe. A lot of the |
| 0:47.3 | elements in our bodies is a result of this amazing process of breathing. |
| 0:54.0 | But on top of all that, it's not just you are what you eat, |
| 0:58.0 | you are what you drink, you are what you breathe, |
| 1:01.0 | but it's also you are what you think. You are what you think as a man thinketh, so is he. |
| 1:08.3 | And so our beliefs are determining our lives. Our beliefs are determining what is making up our bodies, what our psychology is made of, |
| 1:17.6 | what our very brain is made of. |
| 1:20.3 | Every thought that we think is creating change in our brain physical change. That's how powerful it is |
| 1:26.2 | So with that in mind today I wanted to provide you with an incredible thought meal not just food for thought but thought for food and |
| 1:35.2 | this is coming from somebody who is a true |
| 1:38.0 | inspiration for millions of people around the world and deeply, deeply for myself as well. |
| 1:45.1 | She's had such a big impact on my life, on my thinking, on my family. |
| 1:49.8 | I can't even begin to tell you how much I appreciate her and her work and when she talks |
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