TMHS 700: 7 Daily Habits to Improve Your Body, Mind, & Spirit

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 2 July 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your life today is the culmination of your daily habits. Whether your goal is to improve your fitness, become more productive, or cultivate stronger relationships, it’s important to take a good look at your habits. When you transform your habits, that’s when you can begin to transform your life. On today’s show, you’re going to learn about seven accessible and impactful daily habits you can implement to uplevel your body, mind, and spirit. You’re going to hear the science behind how habits like walking, reading, and connecting with others can improve your health and longevity, enhance the power of your mind, and boost your spiritual wellness. All seven of these habits are effective, free, and most importantly, have a multitude of benefits for your body, mind, and spirit. I hope you enjoy this episode, and I hope you’ll consider applying these habits into your routine. So click play, listen in, and enjoy the show! In this episode you’ll discover: How regularly walking can increase your longevity. The connection between briskly walking and diabetes risk. Why walking can protect the health of your brain and boost creativity. The impact reading can have on stress levels. How reading can help slow the onset of dementia. Which bodily functions are enhanced through proper hydration. The cognitive benefits of being hydrated. How social interactions impact our microbiome. What the pan-microbiome is. The link between human connection, oxytocin, and sleep quality. How a consistent meditation practice can reduce inflammation. The multitude of health benefits associated with strength training. Why challenging your body can increase your mental resiliency. The health benefits of engaging in play. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 The Stress Prescription with Dr. Elissa Epel – Episode 647 Unlock Peak Performance with Steven Kotler – Episode 682 The Telomere Effect by Drs. Elizabeth Blackburn & Elissa Epel Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:12.0	Welcome to The Model Health Show.
0:13.0	This is Fitness Nutrition expert Sean Stevenson,
0:15.0	and I'm so grateful for you tuning in for me today.
0:18.0	On this episode, we're going to be covering seven daily habits that can improve your body,
0:22.0	your mind, and your spirit.
0:25.0	Aristotle was quoted as saying,
0:27.0	are what we repeatedly do.
0:30.0	Excellence then is not an act, but a habit.
0:34.0	Our habits are what create our lives.
0:36.0	Our habits are what demonstrate the quality of our lives,
0:40.0	the quality of our character.
0:41.0	It's not the things that we do every now and then.
0:44.0	And so these daily habits are all science-backed,
0:47.0	and again, we're going to really tie in and give some tangibility
0:51.0	to understanding our body, mind, and spirit,
0:53.0	because we want to create a quality of life that we experience more joy,
0:58.0	that we experience better health,
1:00.0	but also in life's turbulent times, inevitable turbulent times show up,
1:04.0	we want to create a bar of resilience.
1:09.0	We want to create a high level of our ability to be able to handle what life throws at us.
	...

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