TMHS 699: 10 Ways to Improve Your Mental Health TODAY

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 27 June 2023

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rates of mental health disorders across the board have skyrocketed in recent years. And like most conditions that plague our society, there’s a lot of talk about treatment options without getting to the root cause of the problem. On this compilation episode of The Model Health Show, you’re going to hear ten empowering insights from top experts in mental health and brain health. This episode addresses the underlying contributing factors that are influencing our declining rates of mental health—and more importantly, what we can do to fix it. You’ll learn about the connection between metabolic health and mental health, the neuroscience behind happiness, how gut health and inflammation can impact your mental well-being, and nutrition tips to enhance cognitive function. You’re going to hear from brilliant experts in their respective fields, like Dr. Susan David, Dr. Caroline Leaf, and Dr. Christopher Palmer. Mental health is a vital component of our overall health that impacts every part of our lives, both individually and as a collective society. This episode is full of information and tools you can implement to improve your mental health today. Get ready to take notes, click play, and enjoy the show! In this episode you’ll discover: The truth about the long-term efficacy of mental health treatments. What the number one cause of disability is. Why metabolic health and mental health are inseparable. How the pandemic affected the rates of mental health problems. The relationship between happiness and brain function in the prefrontal cortex. How the mind plays a role in mental health challenges. The problem with making a mental health condition part of your identity. How identifying with a label can affect your cognitive ability. Why exercise can be used as a defense against depression. The relationship between depression and expression. How your diet impacts your neurotransmitters. The connection between gut health, inflammation, and mental health. What a metaphysical meal is. How processed food consumption can affect brain development & ADHD. The importance of optimizing your fatty acid ratio for mental health. What brain reserve is, and the importance of building it. How having strong relationships can relieve stress and improve your health. The connection between loneliness and low-level chronic stress. Why our emotions are so valuable. The power in naming your emotions, and what emotional agility is. Items mentioned in this episode include: Organifi.com/Model -- Get FREE Pure when you purchase the Sunrise to Sunset Kit! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 The Neuroscience of Happiness with Dr. Daniel Amen – Episode 568 The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 The Truth About Exercise – Episode 688 The Overlooked Root of Depression with Dr. Michael Beckwith – Episode 687 How Your Thoughts & Emotions Impact Your Health with Dr. Will Cole – Episode 672 The Connection Between Food & Mental Health with Dr. Uma Naidoo – Episode 618 Improve Your Brain Today with Dr. Daniel Amen – Episode 671 The #1 Controller of Health & Longevity with Dr. Robert Waldinger – Episode 651 Use These Tools to Strengthen Emotional Agility with Dr. Susan David – Episode 595 Why Be Happy? by Dennis Prager Emotional Agility by Dr. Susan David Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.8	For more, visit TheModelHealthShow.com.
0:12.0	Welcome to The Model Health Show,
0:13.3	This is Fitness and Nutrition expert Sean Stevenson,
0:15.6	and I'm so grateful for you tuning in with me today,
0:18.3	according to the NIH and the National Institute of Mental Health.
0:21.7	Depression is now the leading cause of disability and absenteeism in the United States.
0:28.1	What's contributing to these increasing rates of depression?
0:32.1	Also, rates of anxiety by polar disorder, ADHD,
0:36.8	and many other cognitive, mood, and mental health issues have been skyrocketing in recent years.
0:45.5	And today you're going to hear from a series of world-leading experts on mental health
0:50.7	to really unpack what's going on with our society's state of mental health,
0:55.2	and what these contributing factors truly are, so that we can get to the heart of the matter,
1:00.0	we can get to the root of this issue and start to heal as a society, because our mental health
1:05.1	obviously impacts every part of our lives. It impacts how we relate to each other, how we relate
1:11.2	to ourselves, how we show up in our relationships, how we show up, and the work that we're doing,
1:16.4	the list goes on and on and on. It is very, very challenging to move through life when we're struggling
1:22.1	with our mental health, and so today more than ever we really need solutions. We need education
1:27.4	around this subject, but coupled that with education that's also empowering and education that
1:34.0	is addressing root causes. So again, we're going to hear today from a series of the world-leading
1:40.1	experts on mental health. We're talking about double-board certified psychiatrists. We're talking
1:45.7	renowned neuroscientists. This is going to be an absolute master class on mental wellness,
	...

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