TMHS 681: Get Clearer Skin, Less Cravings, & Reduce Body Fat With These Glucose Hacks - With Jessie Inchauspé

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 26 April 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that balancing your blood sugar can impact nearly every aspect of your health? Your skin, mood, inflammation levels, body composition, and much more are influenced by your glucose levels. If you can learn how to eat in a way that consistently supports stable blood sugar, you can transform your health. Today’s guest, Jessie Inchauspé is a biochemist and international bestselling author who is on a mission to share cutting-edge science in an accessible, approachable way to help people gain power over their health. In this interview, she’s sharing her best science-backed blood sugar management hacks from her new book, The Glucose Goddess Method. Jessie is sharing realistic and practical ways to stabilize your blood sugar levels – without completely overhauling your diet. You’re going to learn the science behind blood glucose and how it impacts various functions in the body. You’ll learn the science behind cravings, the connection between mental health and blood sugar, and four scientifically proven glucose management hacks you can implement to begin improving your health today. Jessie is incredibly knowledgeable on the topic of blood sugar control, and I know you’re going to love the accessible way she shares her expertise. Enjoy! In this episode you’ll discover: How chronic glucose spikes increase cravings & increase the likelihood of weight gain. The role of insulin in the body. Three negative consequences of a glucose spike. What it’s like to be on a glucose rollercoaster, & how it affects your mitochondria. How to encourage your body to go into fat-burning mode. The connection between inflammation and blood sugar. What glycation is and how blood sugar spikes are connected. The fascinating biology behind cravings. Four science-backed glucose management hacks you can use to improve your health. How switching to a savory breakfast can change the course of your entire day. Four main components of a blood sugar-supportive breakfast. How consuming vinegar impacts glucose spikes and insulin levels. The connection between blood sugar spikes and skin health. How Jessie improved her mental health by stabilizing her blood sugar levels. Why feeling good should be your primary health goal. How low glucose levels create a stress response in the body. The science behind how fiber in vegetables can lessen glucose spikes. How moving your muscles after a meal can impact your blood sugar levels. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off! The Glucose Goddess Method by Jessie Inchauspé Glucose Revolution by Jessie Inchauspé Connect with Jessie Inchauspé Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:12.0	Welcome to The Model Health Show.
0:13.0	This is Finnitzon Nutrition expert, Sean Stevenson.
0:15.0	And I'm so grateful for you tuning in with me today.
0:17.0	On this episode, we're going to be diving in deep on how our blood sugar deeply impacts our state of health, including our body composition,
0:27.0	our mental health, our proclivity towards a variety of different diseases, and so much more.
0:33.0	This is a true masterclass on BS or blood sugar.
0:39.0	Now, before we get to our special guests, I've got to share with you.
0:41.0	Obviously, there are a plethora of different sweeteners that have been popularized in our world today.
0:46.0	But there is one, there is one sweetener that has been utilized for thousands of years.
0:53.0	That not only doesn't have the same negative ramifications on our blood sugar as conventional sweeteners, like that Kokaiina, excuse me, like cane sugar.
1:04.0	It looks the same.
1:06.0	But this particular sweetener, again, not only doesn't not have those negative impacts, but it also has been found to improve your fasting blood sugar.
1:15.0	A recent study published in the peer-reviewed journal Nutrients detailed how raw honey intake can improve fasting blood sugar levels, improve lipid metabolism, that's fat metabolism, and reduce the risk of cardiovascular disease, the number one killer in our world today.
1:33.0	Additionally, the scientists noted that vast antioxidant and anti-inflammatory properties are well established in raw honey.
1:42.0	When you take honey and you cook it, pasteurize the honey, you're essentially getting rid of all of these bioactive compounds and creating a very dense source of, again, glucose sugar.
1:56.0	And this variety, it is an interesting ratio of different types of sugar.
2:01.0	But again, it's really the enzymatic benefits. It's the antioxidant benefits. It's the variety of micro nutrients that are found in honey that makes it so special and so unique as a sweetener.
2:12.0	This isn't saying to go out and start dumping down chugalug and honey like Winnie the Pooh or some shit like that. You're not a bear or you're not Poobair.
2:22.0	But if you're going to use a sweetener, this is the ideal sweetener to use.
2:26.0	So for me and my family, we want to make sure number one that our honey is indeed raw.
	...

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