TMHS 680: How to Heal Faster, Perform Better, & Live Longer – with Jill Miller

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 24 April 2023

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all encounter stress regularly in some capacity. Whether you have past traumas, injuries, or the stress of daily routines, our bodies can easily become overwhelmed by absorbing the hits and blows of life. And while stressful events are often avoidable, what we can focus on is building stronger, more resilient bodies that can recover from whatever life throws our way. Today’s guest is world-renowned coach and fascia expert, Jill Miller. Jill has over 30 years of experience studying corrective movement. She’s here to share her expertise on posture and movement, how to recover faster, and how to build a resilient body with principles from her book, Body by Breath. We’re going to cover the anatomy of the diaphragm, the power of breath, and how to tap into true healing by connecting with your body. You’ll learn about connecting with your parasympathetic nervous system, the body’s natural relaxation response, how to optimize your diaphragm, and so much more! So listen in, take some notes, and enjoy the show! In this episode you’ll discover: What true recovery looks like. Four main tools you can use to increase your parasympathetic tolerance. Why your breath is a built-in reset button. How the human diaphragm works. The connection between your breath and your mindset. What nasal laterality is. How the diaphragm impacts core strength and posture. The role the diaphragm plays during childbirth. How many reps per day the diaphragm performs. The connection between the heart and the diaphragm. Jill’s personal experience with healing and connecting with her body. How proprioception and interoception work. What fascia is. The number of neurons in fascia tissues. How to improve posture. What it means to be resilient. The 5 Ps of the parasympathetic nervous system. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Body by Breath by Jill Miller Roll Model by Jill Miller The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 Connect with Jill Miller Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:12.0	Welcome to The Model Health Show.
0:13.0	This is Fitness Nutrition expert Sean Stevenson,
0:15.0	and I'm so grateful for you tuning in for me today.
0:18.0	A lot of people are disillusioned about what it takes to actually change their body composition.
0:24.0	We think that we need to go to the gym, we need to sweat it out.
0:29.0	We need to manipulate, pound the pavement.
0:32.0	We need to grind it out.
0:34.0	We need to do all these different things to get a notable change in our appearance.
0:38.0	Now, yes, work is a requirement for making alterations in our body composition
0:45.0	because our bodies adapt to stimulus.
0:48.0	Our bodies adapt to the conditions that we expose them to.
0:51.0	But here's the rub.
0:53.0	Our bodies are not changing in a positive way when we're in the gym itself.
0:58.0	As a matter of fact, we're breaking our bodies down when we're going through the process
1:02.0	of lifting those weights if we're actually really doing some damage.
1:07.0	You know, lifting some weights to some viable amount.
1:11.0	And so with that said, when we're doing this process,
1:15.0	it might feel good, it might feel painful.
1:17.0	For some people, even our introception, as we're going to talk about today,
1:21.0	the experience of working out is going to be different from person to person.
	...

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