TMHS 666: Let Go Of What’s Holding You Back & Design Your Dream Life TODAY - With Lewis Howes

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 6 March 2023

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every single person on this planet possesses unique gifts, talents, and unlimited potential. But sometimes our circumstances, our past, and our mindset can hold us back from tapping into our greatness. On today’s show, you’re going to learn exactly how to overcome the mindset blocks that are preventing you from living your best life. Lewis Howes is a New York Times bestselling author, engaging podcast host, and entrepreneur. Today, he’s back on The Model Health Show to share powerful insights from his new book, The Greatness Mindset. You’ll learn about creating a meaningful mission, how to reframe your traumas, and how to define and find your own version of greatness. This episode contains empowering conversations on overcoming the obstacles and fears that hold you back, how to make decisions that are in alignment with your purpose, and how we can all learn to love and accept ourselves. Lewis’ story of healing his past and finding success is incredibly inspiring. I hope you enjoy this interview with the one and only, Lewis Howes! In this episode you’ll discover: How automation works in the brain. The difference between success and greatness. Why having a meaningful mission is so powerful. The three P’s you can combine to create your meaningful mission. How the fear of failure can hold you back. Three main fears that can cause self-doubt. Why failure is part of the process of success. The importance of building the right mindset around success. How the fear of judgement can drive you toward people-pleasing behaviors. The power of changing the meaning of your past traumas. What victim consciousness is. How choosing forgiveness can allow you to heal. Why trauma perpetuates trauma. How to define your greatness goals. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PiqueLife.com/model -- Get 15% off any subscription + free shipping! The Greatness Mindset by Lewis Howes Greatness.com The 48 Laws of Power by Robert Greene The Weight of Gold on HBO Connect with Lewis Howes Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:12.0	Welcome to The Model Health Show.
0:13.0	This is Finns and Nutrition expert Sean Stevenson,
0:15.0	and I'm so grateful for you tuning in with me today.
0:18.0	What if comfort was the killer of your success?
0:22.0	Humans are comfort seeking creatures
0:25.0	and is something that is deeply embedded into our DNA.
0:28.0	We're always looking for ways to optimize and to automate things.
0:31.0	It's really how the human brain is wired up.
0:34.0	It's always looking to automate behaviors.
0:37.0	And so as we do a certain thing, again and again,
0:40.0	we're laying down more myelin in that connection,
0:42.0	those nerves firing, so it just becomes automatic.
0:45.0	Think about when you first learn to drive.
0:47.0	And it's so much to take in.
0:50.0	You're worried about this, where your feet go, your hands go,
0:53.0	all this stuff, your hyper sensitize to the environment.
0:58.0	Over the course of many years, before you know it,
1:01.0	you can eat a burger and talk on the phone.
1:04.0	You shouldn't be doing any of this stuff by the way.
1:06.0	This is not a sign-off on doing this behavior.
	...

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