If you look at fertility rates over recent decades, the data is shocking. Sperm counts and testosterone levels have dropped, the incidence of miscarriages has risen, and overall ability to reproduce is on the decline. From an evolutionary standpoint, human fertility is a critical part of our health. And like many other issues plaguing our society, there’s a lot we can do to make a positive impact on our overall reproductive health. On this episode of The Model Health Show, Mike Mutzel from High-Intensity Health is back to discuss what’s behind declining fertility rates, like endocrine-disrupting chemicals and other environmental factors. You’re going to hear simple, natural, and accessible ways to boost testosterone and balance hormonal health for both men and women. This episode contains important conversations on human reproductive health, the role of testosterone for overall wellness, and why walking is an indispensable human behavior. We’re also going to talk about the adverse effects of hormonal birth control, and why building muscle should be a goal for everyone. Listen in, take good notes, and enjoy this interview with my friend, Mike Mutzel! In this episode you’ll discover: The shocking statistics on declining fertility. How sperm motility rates are expected to change in the next few decades. Why endocrine-disrupting chemicals are hurting our hormones. The importance of preconception planning and nutrition. Which specific foods you should eat organic, and why. Why filtered water is critical for hormonal health. How your cup of coffee could be exposing you to microplastics. What the contamination theory of obesity is. How microplastics disrupt the gut barrier and microbiome. The link between muscle mass and testosterone. How many steps per day is correlated with higher testosterone levels. Why you should aim to walk after a meal. How to encourage your children to walk more. What thermal stress is. The link between metabolism, osteoarthritis, and inflammation. What DHEA is, and when to utilize it. How hormonal birth control suppresses fertility. The importance of building muscle for overall health and vitality. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Environmental Working Group Fateful Harvest by Duff Wilson Natural Cycles Daysy Beyond the Pill by Dr. Jolene Brighten Connect with Mike Mutzel Website / Instagram / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript