TMHS 641: These 5 Things Can Shrink Your Brain

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 7 December 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Even though we know that our brains change throughout our lifetime, there’s a lot we can do to support our brain’s health and functionality at every stage. Cognitive impairment and mental decline are common symptoms of aging, but declining brain function is not inevitable. On today’s show, you’re going to learn about 5 behaviors that are clinically proven to shrink your brain. These five common behaviors can actually decrease brain volume, functionality, and connectivity. You’re going to hear about the metabolic needs of the brain, and how to support it with proper diet and hydration. We’re also going to cover simple habit switches you can implement to support your brain health, including foods to add to your diet, specific tools for adequate hydration, and how to reduce inflammation and support a healthier body composition. We can all benefit from a healthier brain, and I hope this episode arms you with the knowledge and tangible steps you can take to support your brain’s structure and functionality. In this episode you’ll discover: What percentage of calories the brain utilizes. The main structural components of the human brain. What makes omega 3 fats unique. The difference between storage fats and structural fats. How omega 3s contribute to better brain health. Which whole foods are the densest sources of EPA and DHA. The inverse relationship between belly fat and brain size. How incorporating more extra virgin olive oil can improve your overall health. Why dehydration leads to reduced brain volume. The importance of proper hydration and electrolytes. How alcohol consumption impacts the brain. Why alcohol damages the brain, immune system, and metabolism. How excessive sugar intake can cause brain atrophy. Why getting our citizens healthier can solve our world’s problems. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL at checkout for 15% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Get Better Skin & a Smarter Metabolism with Dr. Cate Shanahan – Episode 565 Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Transcript

Click on a timestamp to play from that location

0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.9	For more, visit TheModelHealthShow.com.
0:12.0	Welcome to The Model Health Show.
0:13.3	This is Fitner's Nutrition Expert, Sean Stevenson, and I'm so grateful for you tuning
0:16.5	in for me today.
0:17.5	Although the human brain only accounts for 2% of our body's mass, it actually consumes
0:21.9	about 20 to 25% of the calories that we consume.
0:25.8	It's a staggering amount.
0:27.4	It's a very, very hungry organ, and this is largely because of the metabolic needs of the
0:33.2	neurons.
0:34.6	The crown jewel of our nervous system, our brain is buzzing with about 86 billion neurons
0:42.2	and trillions of processes that are happening each and every second.
0:47.1	So it's going to require a lot of fuel to run these processes.
0:51.0	Now our brains are always working to grow and evolve and to create new connections, but
0:55.0	there are some things that we can do today that is actually shrinking our brains.
0:59.5	That's blocking this connectivity and making our brains get that teeny tiny.
1:04.9	Today we're going to go through 5 specific things that can shrink your brain.
1:10.0	Now obviously this is going to be a huge problem because our brain is controlling so much
1:13.9	of what's happening with our biology.
1:16.6	Our brain is dictating what's happening with our metabolism, with our gut function, with
1:22.0	our nervous system and our endocrine system and how we feel.
1:26.4	Our cognitive performance obviously, the list goes on and on and on.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shawn Stevenson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shawn Stevenson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.