TMHS 634: The Top 20 Health & Performance Lessons from the Last 20 Years

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 13 November 2022

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela Learning is a critical part of life, and it’s also been an indispensable theme throughout my career. The more I’ve learned, the more I’ve been able to evolve my perspective, grow as a person, and share with the world. As I celebrate two decades working in the health space, I want to reflect on the most influential lessons that I’ve learned along the way. On this episode, I’m excited to celebrate 20 years working in health and wellness by sharing 20 powerful, eye-opening, transformative lessons I’ve learned throughout my career. Of course, we will cover the basic principles of wellness like the power of nutrition, movement, and sleep. But we’re also going to dive into topics like the power of relationships and lifelong learning, our synchronicity with the environment, and defining what true health actually is. My hope is that these lessons resonate with you and align with my mission of helping you become more empowered in your ability to affect change. Thank you for joining me on this journey, and I look forward in learning even more together moving forward. I hope you enjoy this special milestone episode of The Model Health Show! In this episode you’ll discover: Why nutrition is a critical, often overlooked component of medicine. What percentage of the average American’s diet is comprised of ultra-processed foods. Two major processes in the body that are driven by exercise. How the body’s lymphatic system works. The impacts sleep debt has on insulin sensitivity. Why a poor night’s sleep can lead to poor decision-making. The number one driving force of the human psyche. How instinctive elaboration works, and how to use it to your advantage. The power of having healthy, encouraging relationships. Why the journey to health is not a straight line. The problem with a profit-based healthcare system. How many people are killed every year by poor diet. The connection between stress and poor health. Why true health is not a destination. The importance of recognizing your biases. How your mind influences your health. What it means to be the author of your life story. The power of lifelong learning. How we are impacted by circadian rhythms. The value of tapping into your unique voice. Items mentioned in this episode include: LailaAli.com/model -- Get a free Holiday Cookbook when you buy all 6 Spice Blends! PaleoValley.com/model -- Use code MODEL at checkout for 15% off! Sleep Smarter Emotional Intelligence & Altered Traits with Dr. Daniel Goleman – Episode 237 Emotional Intelligence by Dr. Daniel Goleman Get Better Skin & a Smarter Metabolism with Dr. Cate Shanahan – Episode 565 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:12.0	Welcome to The Model Health Show.
0:13.0	This is Bittieson Nutrition Express, Sean Stevenson.
0:15.0	And I'm so grateful for you tuning with me today.
0:17.0	This is a very, very special episode.
0:20.0	I just crossed my 20th year anniversary of working in health and wellness.
0:26.0	And this has been an absolute crazy ride and a powerful experience.
0:31.0	And what I wanted to do was to be able to package up something really valuable for you to help to celebrate this moment.
0:37.0	And I'm going to share with you today 20 of the biggest lessons that I learned from 20 years working in health.
0:44.0	Now to kick things off and these are not going to be in any particular order, but for me being a nutritionist, this one really speaks to my heart very, very deeply.
0:54.0	And one of my biggest lessons in the last 20 years is that, number one, your body is made from the food that you eat.
1:04.0	This is something that was not really advocated or dissected or even kind of glimpsed into in my university courses.
1:13.0	When we were studying the nuclei of cells, we weren't getting the insight that this nuclei were looking at as made from nutrients.
1:20.0	When we were studying mitochondria, we weren't really getting the insight that this mitochondria is made from our menu.
1:26.0	Every single cell in our body is made from the food that we eat.
1:30.0	Whether we're talking about the cells of our heart, our brain, our skin, it's all made from food.
1:36.0	When you see me, when you look in the mirror, you're looking at the food that you've eaten.
1:41.0	You're looking at the food that this person has eaten.
1:45.0	And the nutrients that we've consumed or the lack thereof, and that's the power of food.
1:52.0	So when we're going to school for a set amount of years, investing all of this crazy money to get a university education,
2:00.0	and we'll just say that we're studying to be a cardiologist and we're passionate about the heart.
	...

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