TMHS 633 - How Better Health Can Boost Creativity & Reduce Anxiety - With Brett Eldredge

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 9 November 2022

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There’s not one area of our life that isn’t impacted by our health and well-being. Becoming a healthier version of yourself ripples into every part of your life, including your relationships, your career, and your overall happiness. On today’s show, you’re going to learn about how increasing your physical resilience can impact your mental health and improve every aspect of your life. Today’s guest is country music singer-songwriter, Brett Eldredge. Brett is here to share how focusing on his health enhances his performance, songwriting, and creativity. You’ll also hear his personal journey of coping with anxiety and panic attacks, and tools he uses to keep his mind in check. This interview contains important conversations on taking control of your mind and focus, and the importance of finding your voice. You’ll learn about setting boundaries with social media, the difficulties that come with following your passion, and so much more. I hope you enjoy this episode with the one and only, Brett Eldredge! In this episode you’ll discover: What inspired Brett to start taking his health seriously. Brett’s favorite health tools and routines. The benefits of cold water immersion. How creating structure can help ease anxiety. The importance of recognizing self-induced pressure. Brett’s experience setting boundaries with social media. The value in taking control of your time. How building physical resilience creates mental resilience. What it means to redefine success. The meaning behind Brett’s song, “Sunday Drive.” Why discomfort is part of following your passion. The importance of finding your unique voice. Items mentioned in this episode include: LailaAli.com/model - Use code MODEL for 10% off spice blends! Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Connect with Brett Eldredge Website / Facebook / Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:12.0	Welcome to The Model Health Show.
0:13.0	This is Finns and Nutrition expert, Sean Stevenson.
0:15.0	And I'm so grateful for you tuning in with me today in a society where we have so many different things
0:20.0	that can be stealing our attention.
0:22.0	How do we take authority of our minds?
0:24.0	How do we process all of these things and show up as our best self?
0:28.0	How do we find our voice amongst all of these other voices that are coming at us?
0:33.0	These are some of the things we're going to be talking about today.
0:35.0	I'm going to talk about increasing our stress resilience as well.
0:39.0	And just being able to have a powerful conversation about being able to process things
0:44.0	and utilizing our minds for our own collective good,
0:47.0	where sometimes it can seem like our own mind can be working against us.
0:51.0	We've got an incredible guest.
0:53.0	I'm talking about a superstar in every sense of the word
0:56.0	to help us to unpack these things.
0:59.0	And I think that you're really going to love this conversation.
1:01.0	Right now we're moving into the holiday season.
1:03.0	So this episode is such a vibe.
1:05.0	I can't even put it into words.
1:07.0	And during the holiday season, obviously food is a big deal.
	...

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