TMHS 578: How To Transform Your Mind, Body, & Mission - With Eben Britton

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 2 May 2022

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller Pain is an inevitable, universal part of being human. While the challenges that life throws at us can sometimes seem overwhelming, our power lies in our ability to overcome, heal, and grow. If you’ve ever felt mentally and emotionally broken from traumatic experiences, this interview will resonate with you. Today’s guest, Eben Britton, is a former NFL offensive lineman turned yogi, a podcaster, and the author of The Eben Flow: Basic Tools to Transform Your Life. On this episode of The Model Health Show, he’s sharing powerful insights about the ups and downs of life, the importance of healing trauma, and how tapping into your inner truth and power can change everything. You’re going to hear conversations about the medical culture in major sports leagues, how to change the way you think about pain and suffering, tapping into your unique gifts, and so much more. Eben has a multitude of wisdom and personal experience to share; I hope you’ll listen in and take this interview to heart. Enjoy! In this episode you’ll discover: Why meditation is healing. Eben’s experience playing in the NFL. The importance of having confidence. Why football can’t be played half-heartedly. How writing helped Eben process trauma and begin healing. Why sensitivity is a gift. How cannabis can be used as a trauma reducer. The importance of asking yourself what is serving you. How Eben began his meditation practice. What it means to use your suffering as your gift. The difference between wrestling and dancing with pain. Why staying comfortable can stunt your growth. The importance of celebrating diversity. Why your inner truth is the only truth that matters. The power of being willing to do hard things. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! 10 Powerful Ways to Improve Your Confidence – Episode 575 What Does It Take to Stay in the NFL? by Eben Britton The Eben Flow by Eben Britton Connect with Eben Britton Website / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:07.0	Welcome to The Model Health Show.
0:14.0	This is Finn and Tundra Trishan expert, Sean Stevenson, and I'm so grateful for you tuning
0:17.8	in with me today.
0:18.8	Have you ever thought about the fact that our thoughts take up physical real estate in our
0:25.0	reality?
0:26.4	Our thoughts, if you think about, for example, I'm just going to throw a random word out
0:30.4	at you and you're probably going to have an image pop up.
0:34.1	Elephant.
0:35.5	When I say the word elephant, you're probably going to have some reality or some image pop
0:40.9	up related to an elephant and for everybody's probably going to be a little bit different.
0:46.6	Now the thing is, even though we kind of negate this and put this on the back burner, it's
0:51.5	just a thought, it's a fleeting thing.
0:53.6	Where is this thought stored?
0:56.3	Where is the thought or that image of an elephant or an image of our mom or an image of our
1:01.5	bed?
1:02.5	The list goes on and on.
1:03.6	We can have an infinite number of thoughts, but they all pop up on the screen of our
1:08.9	minds.
1:09.9	Now we know that there are locations in the brain where our memories are stored.
1:13.2	There's a lot of imagery that's getting pulled up from our hippocampus, as known as the
	...

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