TMHS 521: Use These Tools To Rise Above Fear & Unlock Your True Potential - With Jim Kwik

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 12 October 2021

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For a lot of people, fear is running the show right now. And like any other mental roadblock, chronic fear can manifest in the body in a multitude of ways. Fear can impact your nervous system, immune function, stress hormones, and more. Although our emotions and mindset can often feel complex, it’s empowering to know that we hold immense power over our mindset. If I could recommend one person to help you hack your mindset, it would be Jim Kwik. Jim is the world’s leading coach in accelerated learning, memory training, and speed reading. On this episode of The Model Health Show, Jim is back to share expert tips on mastering your mindset, including overcoming fear, tapping into your creativity, and how to take steps toward the life you want to live. Now is a time for you to be empowered, and I know Jim’s insights will help you upgrade your mindset and realize your potential. This episode contains powerful tips on gaining clarity, avoiding burnout, finding purpose, and so much more. So listen in, take good notes, and enjoy this episode with the one and only, Jim Kwik! In this episode you’ll discover: The second leading (& highly overlooked) risk factor for death from COVID-19. How our survival brain holds us hostage from our rational brain. Why now is the time to get clarity on what you want in life. The two most important questions you need to be asking yourself right now. A common reason why people feel burnt out. The 6 Cs you need to know to master your mindset. Why your mind is like an algorithm. The power of service and contribution. Why your words matter, and how to tap into your creativity. How fear can act as a signpost. What the confidence-competence loop is. The three main elements that limit us. What the formula is for limitless motivation. The power of taking small, simple steps. Items mentioned in this episode include: DrinkLMNT.com/model --Get a FREE sample pack for the cost of shipping! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Themodelhealthshow.com/takecontrol Master Your Focus in Turbulent Times with Jim Kwik – Episode 408 Thinking Faster with Jim Kwik – Episode 318 Brain Hacks for Faster Learning with Jim Kwik – Episode 232 Learn Faster & Increase Your Focus with Jim Kwik – Episode 197 Improve Your Memory & Read Faster with Jim Kwik – Episode 56 Limitless by Jim Kwik 7 Habits of Highly Effective People by Stephen Covey How to Get Unstuck & Become Creative – Kwik Brain Connect with Jim Kwik Website / Podcast / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.8	For more, visit TheModelHealthShow.com.
0:07.0	Welcome to The Model Health Show.
0:13.5	This is Fitness and Nutrition expert, Sean Stevenson.
0:15.7	And I'm so grateful for you tuning in with me today.
0:18.2	I'm so pumped about this episode because we're going to be addressing some real solutions
0:23.0	for one of the biggest epidemics of spacing our world right now.
0:26.8	Now, there's a deadly disease as spreading like wildfire.
0:30.6	And it's not the one that's on your mind most likely.
0:32.9	What I'm talking about is something else has gone viral and that's fear.
0:37.4	Fear is absolutely deadly.
0:39.1	In fact, the CDC's most recent report, they did a compilation and analysis of over 800
0:47.1	US hospitals in over 540,000 US citizens who contracted COVID-19 and analyzed their data
0:56.5	and they found that the number one risk factor for death from COVID-19 is obesity.
1:02.1	This is well established.
1:03.6	But the second leading risk factor for death from COVID-19 that is widely looked over is
1:10.3	anxiety and fear-related disorders.
1:12.9	It's the second leading risk factor for death in the CDC's own report.
1:18.3	Now, has anyone from the CDC or any of our health officials that everybody is looking
1:22.7	to for guidance address this rampant issue, a fear and the impacts that it has on our
1:28.8	biology in relationship to infectious diseases.
1:33.6	And you already know the answer to that.
	...

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