Our brains are powerful, intricate, and hard-wired to seek out connection and reward. The more we understand about how our brains work, the better we can perform in all areas of our lives, including our relationships, our purpose, and our growth. The crossroads of neuroscience and self-development is an intriguing and empowering topic, and today’s guest is an expert on mastering your brain.  Mel Robbins is a New York Times bestselling author, one of the most booked speakers in the world, and a true thought leader in the space of personal development and behavioral change. In her new book, The High 5 Habit, Mel shares how one simple habit in the morning can transform your mindset, your potential, and your relationship with yourself.  What I love about Mel is that she brings real-life experience and scenarios to the table—as well as the science to back it up. This episode contains conversations on our emotional needs, how to create new neuropathways, and how to better understand the way your brain filters your experiences. You’re going to hear profound insights on the science behind the power of a high five and how to improve the way you think about yourself. So listen in and enjoy this interview with the one and only, Mel Robbins!  In this episode you’ll discover: How Mel changed career paths & why shifting gears is an act of defiance. What it means to have a high five attitude. How Mel developed the 5 Second Rule & why it’s effective. What the reticular activating system is.  The origins of the High 5 Habit. How a high five was proven to be the most effective motivation for children. Three emotional needs that every human being has.  The fastest way to create new neuropathways. A simple way to incorporate the High 5 Habit into your routine. The importance of fulfilling your own emotional needs. Why you need to stop waiting for motivation. What the Zeigarnik effect is.  How to implement a meaningful mantra. The definition of instinctive elaboration. How to start asking more empowering questions.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Themodelhealthshow.com/mel --Join the High 5 Challenge! The High 5 Habit by Mel Robbins The 5 Second Rule by Mel Robbins  TEDx Talk: How to Stop Screwing Yourself Over by Mel Robbins High Fives Motivate by Bradley J. Morris & Shannon R. Zentall Connect with Mel Robbins Website / Facebook / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript