TMHS 513: Surprising Effects of Hand Sanitizers, Cellphones, & Toxic Cookware - With Guest Dr. Christian Gonzalez

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 14 September 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There is truly a myriad of factors that go into what makes us healthy. From diet and exercise to mindset and environmental factors, health is truly a holistic, multifaceted state. Now more than ever is an opportunity for us to tune into the things we can do to fortify our health and reach our potential. More often than not, simple shifts and sustainable changes can have the biggest impact. Today’s guest, Dr. Christian Gonzales, is a naturopathic doctor, host of the Heal Thy Self Podcast, and a true expert in the areas of cancer prevention, clean living, and how environmental factors impact our overall health. He’s back on The Model Health Show to talk about how we can make simple swaps to reduce our exposure to harmful substances and reduce our overall toxic burden. He’s also sharing how living an authentic life fueled by love can improve your health. No matter where you are on your personal health journey, I think Dr. G’s message can resonate with you on some level. His messages on authenticity, connection, and community are inspiring and empowering. I hope this episode arms you with tips you can use to improve your health and upgrade your environment in tangible, sustainable ways. Enjoy! In this episode you’ll discover: The effects your cell phone can have on sperm motility. What percentage of people confess to being addicted to their phones. How our devices can literally change our brains. The connection between mental illness and cell phone usage. How to create boundaries with your phone. Why drinking green tea before or after drinking alcohol can have positive effects. How to identify high quality teas. The importance of surveying your indoor air quality. Two main reasons why air quality is more polluted indoors. Simple, non-toxic swaps for commercial cleaning products. What to look for in your cookware. Three reasons why you should wash your hands instead of using sanitizer. The importance of the mind-body connection. Why authenticity is a main driver of health. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Themodelhealthshow.com/airdoctor The Surprising Truth About Cancer with Dr. Christian Gonzales – Episode 455 The Truth About the FDA – Episode 512 Dark Waters The Swell Score Connect with Dr. Christian Gonzales Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation *Download Transcript

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.8	For more, visit TheModelHealthShow.com.
0:07.0	Welcome to The Model Health Show.
0:13.7	This is Fitness and Nutrition expert Sean Stevenson, and I'm so grateful for you tuning
0:17.3	in with me today.
0:18.3	On this episode, we're going to be talking about some of the things that are existing in
0:22.7	our environment that are affecting and influencing our health in a myriad of ways that we might
0:29.0	not even realize.
0:30.0	Things that we take for granted in our society today that can have some really detrimental
0:35.4	impacts on our health and of course, what are some of the things that we can do about
0:39.4	it to fortify our health to make us more resilient at this time when we need to be more resilient
0:45.8	than ever.
0:46.8	You know, we've got so much access to wonderful technology that can make us more connected,
0:52.9	more educated, but at the same time, it can do the opposite.
0:56.4	It can make us more disconnected from others.
0:59.4	It can make us a little bit dumb or make us the Lloyd Christmas version of ourselves,
1:05.0	right?
1:06.0	So our smart phones can actually make us dumb if we're not utilizing them for the good.
1:11.2	And what I mean by that is that we can outsource our thinking to our phones.
1:15.3	We can utilize this technology to engage in things and immerse ourselves in things that
1:21.0	really distract us or to pull us away from our intellectual capacity.
1:26.2	And it's all good.
	...

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