TMHS 502: Unlock Your Authenticity, Make Smarter Decisions, & Be Your Best Self - With Mike Bayer

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 4 August 2021

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One of my main missions is to remind you how powerful you are in your ability to create change. Whether it be your health, your relationships, or your career, the potential to affect change is entirely up to you. And that change begins with the power of a decision. Our entire lives are built upon the foundation of our decisions. Just one decision has the capability to change the entire course of our lives. Today’s guest, Mike Bayer, is a New York Times Bestselling author, the host of the Always Evolving Podcast, and the founder of the treatment center, CAST Center. In his new book, One Decision, Mike writes about channeling your authenticity so that you can make empowering and aligned decisions to improve your life. On this episode of The Model Health Show, Mike is sharing powerful insights and tools to help you tap into your authenticity. We’ll discuss practical action plans to help you make empowered and informed decisions, the power of finding your community, and so much more. So listen in, take good notes, and enjoy the show! In this episode you’ll discover: What it means to be truly authentic, and how it can affect how you show up in your life. Why social media makes it harder for us to be authentic. A helpful tool you can use to identify what makes you feel most authentic. Why depression and poor health often go hand-in-hand. The importance of finding a supportive and active community. Why we’re all just one decision away from a different life. The value in being a lifelong student. Real strategies to actually create change in your life. What the acronym FORCE stands for. The power of reacting based on evidence, not emotions. How marketing tactics can trick us into thinking we’re supported. A problem with the traditional education system. Questions you should ask yourself after scrolling on social media. How pain can inspire us to create change. Why we need to change the way we think about asking for help. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! One Decision by Mike Bayer Best Self by Mike Bayer CAST Centers Connect with Mike Bayer Website / Podcast / Facebook / Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:12.0	Welcome to The Model Health Show.
0:13.0	This is Fitness and Nutrition expert, Sean Stevenson.
0:15.0	And I'm so grateful for you tuning in with me today.
0:18.0	Have you ever thought about the power of decisions?
0:22.0	Your decisions determine your destination in life.
0:26.0	Every single decision that you've made or haven't made has a led you to the place that you are right now.
0:33.0	And for better or worse, this is one of the most powerful things that we have in our universe is the power to decide.
0:40.0	Often times it's not about our conditions, our circumstances, is how we respond to those things.
0:46.0	And making the choices that empower us.
0:49.0	And sometimes we have missteps, sometimes we need some course correction.
0:53.0	But ultimately, the power is always right there to decide something that can change our lives forever.
0:59.0	Now the problem is, it's not that the decision itself is often complex or even difficult in some instances.
1:07.0	It's getting to a place where we feel confident enough, strong enough to evoke the power of that decision.
1:15.0	It's getting ourselves to the place where we actually make the decision.
1:18.0	Because how long does it actually take to make a decision that can change the course of our lives?
1:24.0	Instantly, it can happen in a moment.
1:28.0	But what takes time is getting ourselves to the place where we actually make the decision.
1:33.0	Where we actually say, enough is enough.
1:36.0	I'm putting this habit down.
1:38.0	I'm going to take this particular job.
	...

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