TMHS 402: Secrets Of The Female Brain - With Guest Dr. Lisa Mosconi
The Model Health Show
Shawn Stevenson
4.8 • 7.3K Ratings
🗓️ 10 March 2020
⏱️ 89 minutes
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| 0:00.0 | You are now listening to The Model Health Show with Sean Stevenson. |
| 0:04.8 | For more, visit TheModelHealthShow.com. |
| 0:11.9 | Welcome to The Model Health Show. |
| 0:13.2 | This is Fitness and Nutrition expert, Sean Stevenson. |
| 0:15.0 | And I'm so grateful for you tuning in with me today. |
| 0:17.5 | This is a very special and powerful episode. |
| 0:21.0 | And we're diving in deeper this month, |
| 0:23.3 | really focusing on brain health. |
| 0:24.9 | And I'm super excited about this one. |
| 0:27.0 | You know, we have the most complex, dynamic organ |
| 0:30.3 | in the known universe inside of our heads. |
| 0:34.0 | And it's super powerful to understand this. |
| 0:35.8 | We have upwards of 100 billion neurons |
| 0:38.9 | and 100 billion support cells in our incredible brains. |
| 0:42.8 | And we have more connections in our brains |
| 0:45.4 | than there are stars in the known universe. |
| 0:48.0 | And so when I'm talking about this being the most complex organ |
| 0:51.5 | in the known universe, I really do mean that. |
| 0:54.2 | And even though this incredible brain takes up about 2% |
| 0:59.2 | maybe of our body weight unless you've got a big old brain, |
| 1:03.2 | it actually uses upwards of 20, 25%. |
| 1:06.9 | Maybe 30% of the nutrition that we take in. |
... |
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