TMHS 401: Beat Insecurities, Boost Self-Love, & Tap Into Your Superpowers With These 10 Powerful Messages

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 4 March 2020

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama In honor of International Women’s Day, I wanted to take the opportunity to celebrate some of the most impactful and brilliant women I’ve had the chance to interview on The Model Health Show. This episode is a compilation of ten of the most powerful, inspiring women that have shared their insights on the show. On this compilation episode, you’re going to hear valuable tips on topics ranging from weathering life’s storms, to appreciating your body, to building strong and sustainable relationships. You’ll hear about stepping into your power, the impact of setting clear priorities, and how shifting your perception and realizing your value can change your life. Whether you are a woman, love a woman, or were born from a woman, I know these insights will bring value to your life. I sincerely hope something in this compilation will resonate with you and help you on your path to becoming your best self. Happy International Women’s Day! In this episode you’ll discover: How the women in my life have influenced the way I see the world. What your number one job should be every day. How shining a light on your insecurities gives you authority. The power that your words have on your reality. Why realizing your innate value can transform your life. How self-love can uplift you and allow you to reach your potential. The importance of setting clear priorities. Why connecting with a therapist can help you align your words with your actions. The two major things you need to remind yourself during a difficult season of life. How to break the cycle of being a victim. Why gaining a deeper understanding of yourself can improve your habits. How thinking of your body as a gift can change the way you behave. What an expectation hangover is, and the three things that contribute to it. Why uncertainty is so difficult for the human brain. How women can step into their superpower. The power of having the courage to set boundaries in relationships. Items mentioned in this episode include: Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Transformationalnutrition.com/model ⇐ Take the ITN Health Coaching quiz! Increase Your Sense of Value with Lisa Nichols – Episode 234 Gaining Strength from Adversity with Andrea Navedo – Episode 290 Reprogram Your Life for Better Health with Marisa Peer – Episode 387 How to Find More Peace & Happiness with Jane Wambui Kaberere – Episode 359 Recharge Your Health & Motivation with Chalene Johnson – Episode 287 Redefining What It Means to Be Fit & Healthy with Lita Lewis – Episode 288 Transforming Your Body & Mind with Cynthia Garcia – Episode 308 The Intersection of Health, Fitness, & Faith with Isabel Price – Episode 328 Eliminate Self-Sabotage with Christine Hassler – Episode 273 Create a Culture of Health in Your Family with Anne Stevenson – Episode 292 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:08.0	Welcome to The Model Health Show.
0:13.0	This is Fitness and Nutrition expert, Sean Stevenson,
0:15.0	and I'm so grateful for you tuning in with me today.
0:17.0	This is a very special episode.
0:19.0	Today we're diving in and talking about some of my favorite people on the planet.
0:24.0	And little known fact, there's this X chromosome, there's a Y chromosome.
0:29.0	You come together, create people, or you get the double X.
0:32.0	The X chromosome is actually a little bit bigger than the Y.
0:37.0	It's a little bit more genetic information in there when those two X's come together
0:41.0	and creating amazing women.
0:44.0	And this episode is dedicated to some of the incredible women that we had on The Model Health Show.
0:48.0	And inspired by International Women's Day coming up later this week when this episode is published.
0:54.0	And for me, it's been the women in my life who've truly been the force of change,
1:00.0	who've truly been the force of inspiration, and even going all the way back to just my childhood influences
1:07.0	and just kind of feeling out of sorts in my childhood, moving from my mother's house when I was very young,
1:13.0	very volatile environment to moving in with my grandmother, who really cultivated and taught me unconditional love,
1:20.0	and taught me certainty and safety and importance of education.
1:24.0	And I remember her sitting there with me as I'm writing out my cursive letters in my Garfield,
1:30.0	shout out the Garfield by the way, Lasagna, alright, in my little Garfield notebook,
1:34.0	and just encouraging me to write and to read and to learn and how important that is.
	...

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