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The Model Health Show

TMHS 108: How To Follow Through On Your Goals, Create Your Perfect Day, And LIVE IT - With Jairek Robbins

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.87.3K Ratings

🗓️ 24 June 2015

⏱️ 44 minutes

🧾️ Download transcript

Summary

Knowledge is not power.   Though we've been inundated with the idea that knowledge is power, it's simply not true.   What good is knowledge if we don't use it?   The knowledge we acquire through our life experiences, through education, through study and introspection, have all the potential power in the world. But, it's just that, potential power, until you decide to do something with it.   When knowledge is applied, that's when change can happen. That's when the metaphorical mountains can be moved. That's when life as we know it is changed.   So, from this day forward you'll know that knowledge APPLIED is power, and taking action on the things you've learned is the key to having the results you truly want.   To help anchor this in, and to help all of us become skilled at applying the things we learn, we brought on the phenomenal Jairek Robbins.   Jairek is a bestselling author and success coach who has been fortunate enough to take a masterclass on being surrounded by a lot of knowledge, but not doing anything with it.   He's learned what holds himself and the rest of us back from doing the things necessary to get the results we want in our lives. Get ready because the tips and insights he's sharing today are absolutely game-changing. In this episode you'll discover: What the 33 percent rule is and how it can revolutionize your relationships. How people can have radically different views of the same situation. What triggered Jairek to finally make changes to his life to become successful and healthy. Why even if you're not ready for something, it can still "soak in" and help you. What the critical piece of "knowing" something really is. How humans can actually walk on fire (what it means and my experience doing it!) How your mind and emotions can powerfully affect your physiology. Why being emotionally broken and poor can break down your body. How you can create and live your own perfect day. How to work towards changing your body while still appreciating the one you have. What two types of people there are when it comes to goal setting (which one are you?) Why you'd better celebrate any progress you make. The real reasons that we don't follow through even when we KNOW what to do. Items mentioned in this episode include:  * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Jairek's TEDx video * Jaime Tardy - Eventual Millionaire * JairekRobbins.com * LiveItBook.com   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Transcript

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0:00.0

This podcast of the Model Health Show is presented to you by Sean Stevenson with Rare Jim Productions.

0:06.5

For more information, visit the Sean StevensonModel.com.

0:14.6

Welcome to the Model Health Show. This is Finnecine Nutrition Expert, Sean Stevenson.

0:17.9

He was my amazing skilled co-host and producer, Jade Herrot. What's up, Jade?

0:22.5

What's up, Sean Darling? How are you today?

0:25.2

I am best-avative.

0:27.2

Best-avative?

0:28.3

Yes.

0:28.7

What is that?

0:29.4

I am positively the best today.

0:31.4

Wow. You flipped it, turned it side out, rub it, cubed it.

0:34.8

Blue some air in it.

0:38.0

Give it life. Awesome.

0:40.9

Thank you so much for tuning in. We've got a phenomenal show for you guys today.

0:44.8

Super present.

0:45.5

Yeah, I'm just pumped. I've been pumped about this one for a long time.

0:48.4

It's going to be really, really great.

0:50.0

And we're going to be talking about some of the inner-game stuff, which I think is so

0:54.3

critical to our performance in life overall.

0:57.7

Everybody is really just tuned in ready to go for the next new diet or the next

1:03.0

new exercise program. But why don't we do it? We know that having the body and health that we

1:08.0

want is pretty simple. Eat good food, get plenty of movement, and sleep like you're getting paid

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