TMHS 107: Women, Food, And Desire - With Alex Jamieson

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 17 June 2015

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you allow yourself to want what you really want? Most of us are stuck between our deepest desires and what society believes are the right things for us. We all have desires. We all have a calling from our mind, body, and soul that's always nudging us in the right direction if we choose to listen to them. The challenge today is that many of us have become hard of hearing when it comes to the communication from within. It's true. If you are able to really listen to your body it will tell you exactly what he or she needs (thank today's guest we're no longer going to refer to your body as an "it"). You already have everything you need to get you where you want to go. It's just about deciphering the messages in your cravings so that you can be free to live a life that's truly worthy of you. That's what today's episode is all about. Today we are fortunate to have on bestselling author Alex Jamieson so help us crack the code on cravings, and help us to understand our innermost desires. Alex has literally written the book on understanding our cravings. I was blown away when I read it, and had many ah-ha moments myself. She's about to share some game-changing tips and insights with you, so click play, enjoy, and make sure to take her Cravings Quiz after the show right here. In this episode you'll discover: How your body's needs and desires can change based on your life conditions. What low libido can be an early warning sign for. What your #1 driving force really is (this is powerful!) Why food creates so much of an emotional response for us. How getting fat is strangely forbidden in our culture. What the 4 root causes of any craving are. The stunning myth about emotional eating. Why some of the qualities we want in our lives we look for in food instead. How we can have food and happiness "amnesia". How our senses can help us to connect with a memory and change our state of being. Why dieting and dating can be connected. Some surprising benefits of masturbation (you heard that right!) Why the relationship with your body is the foundation for a truly great life. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Super Size Me * Mindset Makeover and Food Separatism with Alex Jamieson - Model Health Podcast * The Happiness Project with Gretchen Rubin - Model Health Podcast * AlexandraJamieson.com * WomenFoodAndDesire.com * Cravings Quiz <== Get Access to Alex's free cravings quiz right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Transcript

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0:00.0	This podcast of the Model Health Show is presented to you by Sean Stevenson with Rare Jim Productions.
0:06.5	For more information visit the Sean StevensonModel.com.
0:14.7	Welcome to the Model Health Show. This is Fitness and Nutrition Expert, Sean Stevenson.
0:18.1	Here with my beautiful, talented, gifted co-host and producer, Jade Herrot. What's up, Jade?
0:23.4	What's up, Sean? How you doing today? I am embiggeredgic. Invite your
0:28.8	adjick. What is that? I'm energetic and invigorated. I see. I love it. I love it.
0:37.5	Well, I'm so glad to see you. Yes, it's always a pleasure. You are my sunshine on a cloudy day.
0:44.4	You're a poet and didn't know it. Look at that. Look at that. We've got an amazing show for you guys
0:51.2	today. This book, Women Food and Desire, is one of the best books I've ever read.
0:59.1	That's a big statement. I've read a lot of books. Alex Jamison is our guest today and she's
1:05.2	going to be sharing some of the insights from the book. I just got to say this book was, I don't
1:10.1	know. She channeled our communication. I want to know how she actually was able to sit
1:17.2	and to listen and to communicate our cravings and what our bodies are saying. But she really
1:22.4	dictated that information so beautifully in the book and just like, I was reading stuff. It's like,
1:27.2	yes, yes, yes, it makes so much sense. I love stuff like that. It's just kind of a firm stuff
1:32.8	that we know that's in the background and brings it to the foreground. That's what she did.
1:36.7	What's our attention on it? Before we bring her on, we're going to give a quick shout out to our
1:40.3	showsponsor on it.com. Head over to ONNIT-Fords-Lash-Model. For 10% off, all of your health and human
1:47.9	performance supplements were huge fans of the hemp force protein. The most bioavailable protein
1:53.4	for the human body is going to be found in hemp, rich in edestine, albumin, soft globular protein,
1:59.4	very digestible, water soluble, and your body's mostly made of water. So it jives with you,
2:05.4	you know, not a lot of digestive distress. A lot of people get from protein supplements.
	...

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