Welcome to The Lively Show, where there's no more mountains to climb, only sky to stretch into.

Hello, my friends, and welcome to today's show.

Today's inner peace meditation, a little gift from my inner voice to you and edited by our wonderful

podcast editor Tony with sound effects and music is all about inner peace for heavy emotions

for when life feels tough. Feel free to use this today and keep it in your back pocket for

any time in the future when it feels right to come back to. Let's go to the show.

Hello, my lovely darlings. We're so

happy to see you. Whatever you're feeling right now is okay. We want to say that right now.

Whatever you're feeling right now, it's okay. It's okay. It's okay. It's okay. Let's move forward

together and release whatever is coming up for you.

Whatever is happening right now to you and through you and all around you perhaps,

we're going to go in and learn to relax and find a way to release them.

Okay, okay, okay.

So now let's slow down.

Let's close those eyes. Let's take some deep breaths, those, okay. So now let's slow down. Let's close those eyes.

Let's take some deep breaths.

Those exhales ever so important.

Take some exhales right now.

And float down to the ground, to the ground of your belly.

And from this place of deep, deep, deep awareness,

we're going to scan the body for the heaviness that's coming up right now.

Where do you feel the feeling you're feeling in the body right now?

...