Welcome to The Lively Show, where there's no more mountains to climb, only sky to stretch into.

Allison, thank you so much for going on the show today.

Hi, thank you for having me.

I'm excited to talk to you today.

I know.

I think you were on something like 10 years ago. And here you are again, my friend. Thank you for having me. I'm excited to talk to you today. I know. I think you were on something like 10 years ago. And here you are again, my friend. Tell us about yourself and your business.

Yeah. So my name's Allison Schafe. I have four kids. We live outside of Austin, Texas. And by background, I am a chef and dietitian, and my business is Prep Dish, where I help busy

families get healthy, tasty food on the table every night of the week.

I love that.

So tell us more about Prep Dish, and if someone signs up for it.

What is it like and what does somebody receive if they join Prep Dish?

Yeah, so it's a digital product and it's split up

into three pieces. The first piece is the grocery list and the grocery list. It's organized by the

order of the grocery store. It makes it just really simple. Here's what you buy to have your

meals for the week. And we also have a one-click button so you can fill an Instacart.

A lot of grocery stores connect with Instacart, but you can push one button and the grocery cart

autopopulates with all your groceries for the week. So that's a nice, easy hack there.

So that's the first piece is you buy the groceries. And then from there, the second piece is a

prep instruction. So it's one or two hours of chopping,

mixing up sauces, basically setting yourself up. So at five o'clock on Wednesday, everything's

already prepared. All you need to do is follow some last-minute instructions to get meals on the table.

So it's setting yourself up. I always like to think of using the meal

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