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This time of year can be hectic and busy, but in this meditation we're going to focus on staying calm and relaxed,

while getting ready for the holiday season. Never listen to this guided meditation while driving,

or doing anything that requires your attention.

So to begin, let's make sure you're in a place

where you are comfortable and can enjoy a restful sleep.

And when you're ready to relax deeply, allow your eyes to close now.

As you take a few deep breaths in and out.

That's right.

With each breath, allow yourself to let go of surface that's supporting your body as you imagine releasing breathe deeply and slowly,

imagine yourself getting ready for Christmas.

You may be planning out your holiday meals,

making a list of gifts to buy, or wrapping presents or wrapping presents.

Whatever tasks you are doing in your imagination.

Notice how by taking nice deep breaths while you're doing them

allows you to stay focused and calm. As you go about your tasks, take a moment to appreciate the magic of Christmas.

Visualize the twinkling lights and the festive decorations in your neighborhood.

Thank you. and the festive decorations in your neighborhood,

and in your own place.

Think about the joy and warmth of being with close friends and family during the holidays. And as you continue to breathe in and out,

and think about the magic of Christmas,

...