Tis The Season - A Christmas Guided Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 16 November 2023
⏱️ 46 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Relax at bedtime and get in the Holiday state of mind with our "Tis The Season" Sleep Meditation. This special Christmas Podcast includes Christmas Music and an original holiday poem to bring out your spirit of the season! #christmas #sleep #relaxation #relax #meditation #bedtime
Give yourself the perfect Christmas Gift this year, a membership to Tracks To Relax premium will give you access to our ad free meditations in cd quality audio on your favourite podcast player… go ahead, reward yourself, you deserve it… details at www.TracksToRelax.com
Background music "All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com Christmas music "Oh Holy Night", "Silent Night", "Bethlehem" provided by Kevin MacLeod under creative commons 3.0 license by www.Incompetech.com
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
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Transcript
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| 0:00.0 | You're listening to the free Tracks to Relax Sleep Meditation Podcast, |
| 0:04.8 | and I want you to know that our free podcast episodes come and go from time to time, |
| 0:09.6 | but all our episodes are always available to premium subscribers. |
| 0:13.8 | Visit Trax2Lax.com and become a premium member today, |
| 0:18.2 | so you'll never miss your favorite episodes. |
| 0:21.5 | Before we get started with today's sleep meditation. episodes. How are you really doing and what do you need right now? |
| 0:33.7 | Therapy can help. |
| 0:35.5 | Perhaps you'd like some tools to help with motivation, |
| 0:39.3 | depression, anxiety, battling your temper, stress, or dealing with insecurity in relationships, or at work. |
| 0:49.0 | Whatever you need, better help is customized Online Therapy that offers video, phone, and even live chat sessions with your therapist, so you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person |
| 1:06.0 | therapy than you can start communicating with your therapist in under 48 hours. |
| 1:11.4 | Join millions of people who are seeing what therapy is really about. |
| 1:17.0 | See if it's for you, because you are your greatest asset. This podcast is sponsored by Better Help and Guided Sleep Meditations |
| 1:26.5 | listeners get 10% off their first month at Better Help.com.com. Your guided sleep. |
| 1:44.0 | You're listening to tracks to relax. |
| 1:51.0 | Welcome to, Tis the season. |
| 1:55.0 | A guided sleep meditation to help you relax and fall asleep. Never listen to this audio session while driving or doing anything |
| 2:08.6 | that requires your attention. |
| 2:19.0 | So let's begin by making sure that you are in a place |
| 2:30.0 | where you are nice and comfortable and can relax completely and fall asleep. And when you're ready to relax, you can just allow your eyes to close. |
| 2:37.0 | You can just allow your eyes to close. |
| 2:42.0 | Now, your eyes to close now. And I want you to know that you can fall asleep at any time while listening to my voice. |
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