A Gentle Talk Down - Sleep Meditation (45min)
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 1 December 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
I think you're going to love this guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way. You can listen closely or just let you mind drift as you let all those muscles relax completely. So relaxing and de-stressing, you're going to love it!
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Transcript
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| 0:00.0 | You're listening to the free Tracks to Relax Sleep Meditation Podcast, |
| 0:04.8 | and I want you to know that our free podcast episodes come and go from time to time, |
| 0:09.6 | but all our episodes are always available to premium subscribers. |
| 0:13.8 | Visit Trax2Lax.com and become a premium member today |
| 0:18.2 | so you'll never miss your favorite episodes. |
| 0:28.0 | Imagine you, you in a nice comfy seat, with your hands behind your head, |
| 0:31.0 | taking in the views, instead of taking on the road, maybe even taking a nap. |
| 0:37.0 | That's the bliss of getting where you need to go without worrying about driving. |
| 0:42.0 | Book your train journey by aantee westcoast.co.uk and we'll take you there. |
| 0:48.0 | avantee west coast, feel good travel. Welcome to Gentle Talkdown, another guided sleep meditation by tracks to relax. |
| 1:18.5 | Never listen to this guided meditation while driving or doing anything that requires your attention. |
| 1:27.0 | I'd like to take a moment to thank you for the support you've given us. |
| 1:35.0 | And I want you to know that we really do care about you. |
| 1:41.0 | And we want you to get the best night's sleep possible. |
| 1:47.0 | So make sure you're nice and comfortable in a place where you can relax completely and get the rest you need. |
| 2:02.0 | I'm not sure exactly how quickly you're going to drift into a deeply relaxed state, |
| 2:10.0 | because it's different for everyone. |
| 2:14.0 | But I want you to know that it's completely okay |
| 2:20.0 | to listen to all the words I say, or just let your mind drift, paying hardly any attention |
| 2:30.2 | at all. As you relax deeper and deeper, until you simply drift off into a wonderful sleep. |
| 2:46.0 | So when you're ready to relax deeply and fall asleep, |
| 2:53.0 | simply allow... and fall asleep. Simply allow your eyes to close at your own time and pace. |
... |
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