Mediterranean Seaside Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 14 November 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
Imagine yourself relaxing on a 48 foot catamaran that's anchored in a bay in the Mediterranean Sea. The shoreline is filled with cafe's and patios while the hill around the bay are illuminated by the homes that reside there. The water is calm and you can hear people in the Cafe's on the shoreline having a great time. You can also hear the seabirds that wait for a free meal from the returning fishing boats. Soon it will dark, the ship's fairy lights will come on and you will relax deeply until it's time for you to fall into a restful sleep.
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Transcript
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| 0:00.0 | You're listening to the Tracks to Relax Sleep Meditation Podcast. |
| 0:05.0 | Listen without ads or promotions with Tracks to Relax Premium. |
| 0:11.0 | Join today and get instant access at Trax to relax.com. Now let's get |
| 0:19.4 | started with today's free episode brought to you by. |
| 0:45.0 | Your listening. You're listening to Mediterranean seaside, a guided sleep meditation by tracks to relax. Never listen to this recording while driving or doing anything that requires your retention. |
| 0:53.0 | Now, as we begin, take a moment to make sure you're in a place where you can get nice and comfortable and enjoy a deep restful sleep. |
| 1:08.6 | And when you're ready to begin to relax, simply allow your eyes to close now. |
| 1:19.0 | That's right. And with those eyes closed, I'm wondering if you can start to allow your body to relax by focusing on your breath. |
| 1:37.0 | Taking a deep breath in and filling your lungs with fresh air. |
| 1:47.0 | Then exhale slowly, allowing any tension or stress that was built up within you to leave your body with that outward breath. |
| 2:13.0 | Inhale deeply once more, |
| 2:22.0 | feeling your chest rise. |
| 2:25.0 | And as you exhale, notice how your body sinks down into relaxation even further. Continue to breathe slowly and deeply at your own time and deeply. At your own time and pace. letting go of any negative thoughts or feelings that may have been lingering in your mind. Take a moment to continue to breathe in and out deeply and slowly, |
| 3:41.0 | and slowly, allowing your body to continue its journey into relaxation. Now let your imagination begin to transport you to a place of tranquility and peace. |
| 4:31.1 | As you begin to visualize, imagine or simply pretend that you are aboard a beautiful 48 foot luxury catamaran. |
| 4:51.6 | That is securely anchored in a bay somewhere on the along the stunning Mediterranean coastline. |
| 5:15.0 | Or simply let your mind wander, |
| 5:21.0 | as you listen to my words and relax into this experience. |
| 5:39.2 | Perhaps you may notice now that the sun is setting here, |
| 5:49.0 | casting a warm golden glow across the horizon. There are no clouds in the sky, and a few bright stars are starting to appear in the sky above, as it is turned deep |
| 6:22.4 | indigo blue. Take a gentle deep breath of the fresh salt air as you become aware of the gentle caress of the warm Mediterranean breeze on your skin. |
| 6:57.0 | And as the sun continues to descend, you continue to relax much, much more. |
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