Tips to Stop Worrying and Start Living - 487
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 23 October 2019
⏱️ 29 minutes
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Summary
There is an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, "Free your mind and the rest will follow." In this episode, Chalene talks about a few of the ways that we allow our own brains to get in the way of our success. Whether it's about forgiveness, acceptance, or setting your own personal boundaries, this episode has some great tips to help you, well, be you!
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Transcript
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| 0:00.0 | Hi, Shaline. This is Christo from your home state of Michigan in the little town of Lake |
| 0:05.4 | Oregon. I wanted to stop by to thank you for everything that you do. For us, your listeners, |
| 0:13.6 | the people who purchase your products. You always do everything so top notch. From the |
| 0:20.8 | push journal which has gotten me so organized, your podcasts, all of the advice. But you've |
| 0:27.6 | also had an impact just recently on my well-being. Your podcast with Kelsey Humphries, that has helped |
| 0:37.2 | me recognize to a degree that never has occurred before, that my husband and my habits of working |
| 0:46.7 | very, very hard and then partying even harder and then repeating day after day after day, |
| 0:54.8 | it's taken such a toll on me. It's kept me from my bodybuilding goals. It's kept me from |
| 1:03.2 | proceeding on with my businesses. It has held me back in a fog, on a couch, in front of a TV. |
| 1:11.4 | And because of you and Kelsey, I am going to work on sobriety. I am going to stop thinking about |
| 1:19.2 | drinking. I am going to achieve everything that I've wanted to achieve. And you, my virtual BFFs, |
| 1:28.6 | thank you, thank you so much for everything you do and keep on doing it. Love ya. |
| 1:35.4 | Mean it. Welcome to the Shaline Show. Shaline is a New York Times best-selling author, |
| 1:41.0 | celebrity fitness trainer and obsessed with helping you live your dream life. |
| 1:45.7 | Today, I want to help you free your mind. Free your mind. I should make that song. |
| 1:50.4 | Free your mind and the rest will follow. I cannot sing, but I can lip sync. I want to talk to you |
| 1:59.0 | about this because I know this is an important topic because so much of our time is spent worrying |
| 2:05.8 | about things that we don't want to worry about. Little things that are reoccurring in our minds |
| 2:11.3 | just won't go away. And more often than not, when you try to free yourself of these thoughts and |
| 2:17.0 | stop thinking about them, they become even more persistent. For example, if I tell you right now |
| 2:23.3 | to not think about a cat running up a tree and that this is a really tall tree, and please don't |
| 2:32.3 | think about it, but I don't want you to think about this cat running up this really tall tree. |
... |
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