What is up? Welcome to this edition of the Shaline Show. It is Car Smart Friday and today

we are talking about how to get the things done. I don't know what title I'm going to

give this, but basically what I want to share with you today is some tips on how to make

sure you do that thing that you know you need to do. And it's different than a habit.

Well that's what we're talking about. I'm sure it's a very clever title that we've come

up with. Put your seat belts on. Here we go. Welcome to the Shaline Show. Shaline is a

New York Times bestselling author, celebrity fitness trainer and obsessed with helping

you live your dream life. You know what I'm talking about that thing that you're like,

yeah you know just every other day I need to call my mom or I've got to remember once

a week to our of the plants. Dang it. I have got to get back into the habit of exercising

three times a week or whatever it is. Right. Now I'm not talking about the thing that

you're not doing it at all or you don't have the motivation to. I'm talking about the

thing that it should very easily be a habit. You just keep forgetting it. So maybe exercise

isn't a good one. Either you keep forgetting it or you keep allowing something else to

get in the way. Like you just for whatever reason you haven't been able to make it happen

and it's not that hard. But if it is that important we need to put some serious accountability

around it. So I want to share with you a couple of things that I've done that hopefully

you can take from these and make them your own. Number one, I don't have a great memory.

I wish I was as thoughtful. It's not even a memory. I just if I'm being honest I'm not

as thoughtful as my husband is. Every day if we're not together, which we usually are.

If we're apart for like more than a couple of hours he texts me and he'll say like how are

you doing today? How are you feeling? And he always remembers like something that happened

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