Tips to Eat Healthier If You Have Limited Food Access

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 2 March 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When it comes to eating healthy, the recommendations from nutritionists and health care providers often ignore accessibility to nutritious food. The truth is, racism and poverty significantly impact access to affordable and quality foods. In today’s episode, we address food insecurity and provide methods that might be helpful for eating healthier with limited access.

In This Episode We’ll Cover:

• Ways to eat healthier with limited food access

• How to save money when shopping on a budget

• Useful community resources like farmers markets and food assistance programs

3 Ways You Can Support This Podcast:

Rate
Review
Support our sponsors using our unique ‘HOOKUP’ codes below

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

________

Resources:

SELF Food Access Article: https://www.self.com/story/healthy-eating-and-food-access

Food Network Food Access Article: https://www.foodnetwork.com/healthyeats/healthy-tips/how-to-eat-healthy-with-limited-food-access

Produced by Dear Media

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.5	Welcome back to another episode y'all.
0:23.9	We are doing a mini-sau this week about food access
0:29.2	and ways to navigate the issues related to food access
0:33.6	if you are living in a community that doesn't really have a variety
0:37.0	when it comes to fruits and vegetables,
0:39.3	quality fruits and vegetables.
0:41.3	This is something that I have experienced firsthand
0:44.3	that I still experience firsthand because I live in the Bronx.
0:48.0	My neighborhood doesn't have tons of options
0:51.8	compared to neighborhoods like Midtown or even Harlem
0:55.2	because Harlem has gotten so gentrified.
0:57.1	Lots of neighborhoods in Brooklyn.
0:58.8	And so it could really be a challenge to get quality food.
1:03.0	Like sometimes I have to leave my burrow
1:06.0	to get the kind of food that I want.
1:08.4	And it's super frustrating.
1:10.4	And so I figured it would be good to talk about this
1:14.4	because I think a lot of our listeners can relate,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Wendy Lopez, Jessica Jones, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Wendy Lopez, Jessica Jones and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.