From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and I am the host, Chris Terrell.

And welcome to another week of your weight loss quest.

How did this last week, go for you.

What new challenges did you encounter?

What failures did you go through?

And more importantly, though, what lessons did you extract from that failure?

Now, I hope you'd let yourself off the hook, by the way, if you had a failure.

But if you're new here, as I said, my name is Chris Terrell.

And a little bit about me.

I lost 125 pounds and I have been keeping it off.

But first, I proceeded that with a lifetime of up-down, up-down yo-yo dieting.

I finally, finally got sick and tired of being sick and tired.

I got my act together.

And I took my sweet time.

Over two years to lose a weight and then intentionally maintaining

it for over two years. Y'all, I've been doing this now for a while. So if you're looking

for advice from somebody that's been there, you're in the right place. If you're looking for

advice from somebody that's never had to lose a pound in their life because they've always been

fine in this area

and they learned about your struggles in a book well you might you might want to go find those people

somewhere else because you're not going to find that here here we're going to talk the real stuff

the stuff that i didn't hear people talking about when i was losing weight some of the stuff i had to

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