From the headquarters of the Guild of Champions, this is the Christ Terrell podcast.

And welcome to another week of your weight loss quest.

How did this last week go for you? What failures did you go

through? And what lessons did you extract from those failures? And come on now, don't let a

perfectly good setback go by without getting a lesson out of it. Might as well make it serve some

battle. Now, if you're new here, I've lost 125 pounds myself

after an entire adulthood of yo-yo dieting,

and I have been keeping it off.

And now I'm here each week,

helping the good people like yourself

get the same results in your life.

Weight loss is tough, right? It's hard. I mean,

losing a pound, that's not hard. I mean, I know it might feel that way, but once you've done it

five, six, seven, eight times, you start to realize it's not too bad. What's hard is doing it

for a long period of time.

Because when you got to make changes like that,

that you got to do over a long period of time,

now we're getting into the territory of mentality shifting,

mindset shifting.

Here's the thing.

You're going to actually believe things completely differently on the other end of this journey than you believe now.

As nuts as that's going to sound, I mean, it actually might sound so nuts that it might not even click with some people listening.

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