meta_pixel
Tapesearch Logo
Log in
The Becoming Thin Podcast

The Power of Boundary Enforcement

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 3 November 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

- Join the Guild of Champions - 

CLICK HERE TO LEARN MORE

In this insightful and engaging episode, your host, Chris Terrell, delves deep into his personal journey of achieving and maintaining weight loss for more than two years. He shares valuable insights and lessons he's learned along the way and motivates listeners with his own experiences to inspire them in their own weight loss quests.

In this episode, you'll learn

1. Chris's personal story of overcoming chronic dieting and finally making lasting, meaningful changes to achieve and maintain his weight loss.

2. The concept of "weight loss levers," such as setting and enforcing boundaries, varying exercise types, and controlling eating frequencies, and how adjusting these levers can assist you in your weight management goals.

3. About the struggles and transformations Chris experienced during his weight loss journey, including changing his lifestyle, managing stress and emotional eating, and even improving his financial situation.

4. The power of steadfast persistence and commitment in a weight loss journey, as Chris emphasizes the importance of never giving up regardless of the challenges faced.

5. Information on how to join Chris's guild for more structured support and guidance in your weight loss journey, and a special reminder about a price change for the membership.

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

—

Additional Support

__

3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

—

Free Downloads

—

Additional Resources

—

Transcript

Click on a timestamp to play from that location

0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast.

0:15.5

And I am your host, Chris Terrell, and welcome to another week of your weight loss quest.

0:22.6

How did this last week go for you? What challenges did you encounter?

0:24.6

What hard thing was placed in front of you?

0:27.6

Did it get the better of you this week?

0:29.6

Or did you come out victorious this week?

0:31.6

If you did not come out victorious, what lessons did you learn from that failure, right?

0:36.6

Don't let a failure go by without extracting a perfectly good lesson out of it. That would be silly. Make it a waste of time, and we don't want to do that. Now, if you're new here, as I said, my name is Chris Turrell, and I've lost 125 pounds myself after an entire adulthood of chronic dieting. Well, yo-yo dieting to be more precise.

0:54.9

Up, down, up, down, up, down again.

0:58.3

Before I finally got sick and tired,

1:00.1

I made some permanent, meaningful, lasting changes

1:04.2

to my actual lifestyle, my actual routines,

1:07.7

my system of belief, my social setting, my cultural setting,

1:10.8

my environment, all of

1:12.7

these things resulting in not just temporary changes, but those on a more permanent side of the

1:20.3

scale. Isn't that the kind of weight loss you're looking for? I don't know about you. I didn't

1:24.6

want to gain it back. I just wanted to lose it and keep it off. Sounded like a great

1:28.7

plan. How about you? What do you think? You want to lose it and gain it back? Or do you want to

1:33.1

lose it and keep it off? One of the keys to learning how to keep it off, I have learned,

1:40.0

is you must learn of the levers of an effective weight management system.

1:45.3

You got to know what levers you can pull, what switches you can flip, what dials you can

1:50.5

turn. Many people think it is something as simple as like, oh, I'll just cut out carbs and exercise

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Chris Terrell, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chris Terrell and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.