From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and I am your host, Chris Terrell.

Welcome back to another week of your weight loss journey.

How's it going for you?

You had any good successes this week?

What failures have you experienced in this last week?

Have you ensured that you've learned, all that you need to learn from that failure to ensure its usefulness?

Or are you just letting that failure

sit there behind you with all the wisdom in it? And you ain't extracted it yet. When are you gonna go get it? No one else is gonna do it, but you, time for you to go learn from yourself. What failures have you had? And I gotta ask you, if you ain't failed in a while. Are you giving your very best? Are you giving your level best? Are you pushing yourself as hard as you could?

I'm not saying push yourself to the brink. I'm just saying when was the last time you went out to set a personal best in something? When was the last time you did it in fitness? When was the last time you took your body out on a walk and thought, I wonder. I just wonder.

How long would it take me to cover a mile?

What's the fastest I could get my body to traverse one mile or maybe two kilometers?

How long would it take me?

Have you done that yet?

If you haven't done it yet, how about now?

Why not this week?

This is a good week.

I think this is a great week. If you haven't done it yet, this is a good week to go out and just see how long

would it take you to do a mile? 30 minutes? 20 minutes? 18 minutes? 14 minutes? I don't know.

Why don't you go find out?

Don't guess.

Don't guess.

Don't tell me what it was six years ago.

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